Vegetarian

Peanut Butter Filled Chocolate Cookies Recipe

/ fittygalz / Leave a comment

You read this title right! This ooey – gooey yummy cookies are literally the perfect afternoon snack as they are filling, tasty and SO healthy! It takes only 5 ingredients and 10 mins baking – so what are you waiting for to make these? Your family, friends and colleagues will thank you for it – that we can assure 😉.

Ingredients

For 5 cookies

60g oats

1 egg

2 tbsp milk (any milk of choice)

1 tbsp raw cacao powder

Peanut butter to fill

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Method

Pre-heat your oven to 170°.

In a bowl, whisk together the oats, the egg and the milk. Once all is well incorporated add the cocoa powder and mix well.

Shape cookies with your mixture and poke them in the middle. Put about 1 teaspoon of peanut butter and close up your cookie.

Add optional chocolate chips on top.

Put your cookies in the oven for 10-13 mins.

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Your cookies are now ready to be enjoyed 🤓.

Easy, tasty, healthy … What else?

Until the next recipe,

FittyGalz x

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Easy Overnight Oat Recipe For Autumn

/ fittygalz / Leave a comment

Good morning guys and happy weekend!

What’s everyone up to? Whether you’re going shopping, hiking, meeting friends and family, cleaning the house or staying in this overnight oat bowl is literally the perfect “pick-me-up” food!

It is high in fiber, contains natural sugar from fruits and honey, contains delicious homemade granola and can be consumed hot or cold – basically the absolute perfect bowl for Saturdays to start a great weekend.

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Ingredients

60g oats

250ml almond milk (or any other milk alternative)

Method

In a jar, pour your oats and your milk.

Leave in the fridge overnight. This will allow it to expand and give it a really creamy texture.

In the morning pour your creamy mixture in a bowl (you can even heat it if you want) – Top up with some granola and your favorite fruits. We topped it with mixed red berries and blueberries – We also added honey and a sprinkle or cinnamon.

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Literally the perfect breakfast! ❤️

Enjoy your day guys 🙂

Until the next recipe,

FittyGalz x

Homemade Peanut Butter Cups – Easy 2 Ingredient Recipe

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Hello guys! How are you all doing on this very autumnal season? It’s getting colder, layers are adding up and socks are officially on 24/7. What’s a better way to keep the coziness than these healthy 2 ingredient peanut butter cups?

So easy to make, so healthy and definitely TASTY! Plus, no need to bake them! The perfect homemade chocolate treat with your afternoon coffee or tea.

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Ingredients

For about 8 cups

60g dark chocolate to melt

About 4 tbsp of our homemade peanut butter or store bought (just make sure it does not contain any added sugars or oils)

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Method

Melt half of your chocolate in a microwave or on the stove. Pour it in a small muffin tray. Put in in the fridge for about 30 mins until hard.

Once harden, get your tray out of the fridge. Melt your peanut butter and put around 1 teaspoon on top of each chocolate layer. Put it in the fridge for about 10 mins.

Melt the other half of the chocolate and pour it over the peanut butter. Put back in the fridge for 1 hour.

And just like that, you got your peanut butter cups to enjoy!

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We hope you guys enjoyed this recipe – let us know your thoughts 😉

Until the next recipe,

FittyGalz x

Vegan Quinoa And Black Bean Burger

/ fittygalz / Leave a comment

Hello healthy family! We hope you are doing wonderfully well on this cloudy autumnal Wednesday!

Whoever said that burger and fries were unhealthy was wrong – We made this amazing, delicious and protein packed burger with as little as 4 ingredients and only 160 kcal per patty! Literally the perfect combination.

The flavors of this recipe are well combined together giving the burger another dimension – can we all take a minute to celebrate what mother earth has gifted us with?

Quinoa is really rich in proteins, contains almost twice as much fiber as most grains, contains iron and magnesium and has low IG.

Beans are low in cholesterol, helps regulate blood sugars, high in proteins and is full of fiber!

Convinced that this burger is right for you? Let’s get cooking shall we? 

Ingredients

For 5 patties –

100g black or red beans

100g cooked quinoa

100g oats

2 tbsp tomato purée

Method

Start my mashing your beans and add all other ingredients gradually while mixing everything well with a spoon.

Add in salt, pepper, garlic powder, onion powder and oregano.

Mix well and start form little patties.

Pop in the oven for 25 mins at 180° or grill them.

Serve with a side salad and some FittyFries of course 😉

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And as simple as that, your patties are ready to go for the whole week!

Until the next recipe,

FittyGalz x

Potato Pancakes Recipe – Easy Meal Prep

/ fittygalz / 5 Comments

Coming at you this Sunday with the perfect vegan bowl featuring POTATO PANCAKES (you heard that right) – healthy, full of vegetables, full of greens and full of energy 🌱.

As you guys requested us to do more cooking tutorials we got some coming your way this week and many many other surprises just waiting to be revealed – we’re so excited to share everything with you really soon! Enough rambling, let’s get into the recipe:

Ingredients For around 12 potato pancakes

4 large potatoes

50g mushrooms

1 onion

1 green pepper

Grated cheese (optional)

100g oat flour

2 tbsp corn flour (optional)

Spices: 1 tbsp olive oil, salt, pepper, mixed herbs, nutmeg.

Method

Bring your potatoes 🥔 to boil.

In another pan cook mushrooms, onions and green peppers that you previously cut. Add in salt and pepper, mixed herbs and 1 tbsp olive oil.

Once your potatoes are ready, mash them together with the oat flour, the corn flour, salt, pepper and nutmeg and mix everything well together.

Form little balls with your mixture. Then take one ball, flatten it and add 1 tbsp of cooked vegetables in it (you can also add grated cheese) and close them up flat as a thick pancake- do the same with all your potato balls.

You can fry them in 1 tbsp olive oil or pop them in the oven at 180• for 20mins or until golden brown. Serve with either a salad 🥗 or a soup 🥣.

Full video tutorial below

 

Until the next recipe,

FittyGalz x

Super Chewy No Bake Bites – Healthy Recipe

/ fittygalz / Leave a comment

Hello guys and happy Monday! We hope you had an amazing start of the week – During this busy period, we find ourselves so overwhelmed with so many to do lists that we sometimes forget to care about our body and us FittyGalz are coming to the rescue with these NO BAKE SUPER CHEWY BITES! 4 Ingredients, super chewy and only natural and raw ingredients, you will L-O-V-E this recipe trust your galz 😉.
Ingredients

100g oats

50g dark chocolate

2 tbsp peanut butter

2 tbsp honey
Method
Take a square tray and line it with parchment paper. Melt the chocolate, peanut butter and honey. Once melted add them to the oats and pour the mixture in your tray.

Put it in the fridge for 1 hour and cut it into little bites. Ready? Set! EAT 😉😋.

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Until the next recipe,

FittyGalz x

Healthy Banana Chocolate Bread

/ fittygalz / 1 Comment

What’s up guys! One of our fittygal member sent us this amazing banana chocolate bread recipe, we tried it and LOVED it so we want to share it with you guys too 💕. On that note, we love it when you share recipes with us so never hesitate to do so ❤️.

Ingredients

Wet Ingredients:

3 bananas

2 eggs

5 tbsp honey

1 tbsp vanilla extract

1 pot unsweetened yoghurt.
.
Dry Ingredients:
100g wholewheat flour

100g oat flour

1tbsp baking powder

2 tbsp cacao powder

Handful of dark chocolate chips.

Method

Mix all your wet ingredients together. Set aside. Mix both flours, the baking powder and the chocolate chips together. Start incorporating the dry ingredients into the wet ones and slowly stir everything. Grease a cake mould and put 3/4 of your mixture in it. Put the cocoa powder in the remaining mixture and add it on top of your banana bread. Pop in the oven for 45 mins at 180•. .

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Best enjoyed with Peanut butter and a cup of tea on a garden bench 😉 🌱.

Until the next recipe,

FittyGalz x