Bavarois Pineapple Healthy Recipe

Fruit lovers, this recipe is for you!We do know we’ve been a little too chocolate obsessed and we’re turning to fruits a little now. We’re loving exotic fruits lately and have decided to re-create a vegan pineapple bavarian 🍍.

Ingredients

400ml unsweetened coconut milk

500g pineapple

2tbsp agave syrup

1 pinch of salt

1 teaspoon guar (optional but advised)

2 squeezed lemons

6g agar agar

Method
In a bowl, use a fork to mix the coconut milk, the pineapple, the agave syrup, salt and the guar. In another, mix the agar agar with the lemon juice. Bring it to boil in a pan and mix it well. Add it to your previous mixture and blend everything together.
Put your mixture in trays and put it in the freezer for 5hours. Enjoy with a red fruit coulis.

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What’s your favey fruit? 😍

Until the next recipe,

FittyGalz x

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Healthy Poke Bowl Recipe

Bringing freshness to your Tuesday with this poke bowl! Healthy, fresh and absolutely delicious!

Ingredients

1 steak of swordfish (Around 200g)

2 oranges 🍊

1 lemon 🍋

1/3 Mango

1/2 Avocado

Spices: mixed herbs, 1 tbsp olive oil, handful of sesame seeds and a handful of ginger.

Method
Press the orange and the lemon and mix it with the olive oil and mixed herbs. Put the swordfish your mix and let it marinate for 2 hours while turning it from time to time to get all the great taste from the mixture. On a foil, put your swordfish and surround it with orange slices, ginger slices and salt & pepper. Squeeze some lemon juice on top. Put it in the oven for 15 minutes at 180•C.
In your bowl, put around 4 tbsp basmati rice, 1/3 of a mango, 1/2 avocado and the swordfish. Sprinkle sesame seeds on top.
Enjoy your Poke Bowl!

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Have you got any bowls recipes to share with us guys? •

Until the next recipe,

FittyGalz x

Homemade Fries – Quick and Simple Recipe

So many of you guys asked for a healthy version of fries! 🤤.

How boring would life be without delicious chunky fries? Fries don’t have to be unhealthy as potatoes only contain 77 calories per 100g and is packed with nutrients and good vitamins 🥔. It’s all about how we cook them. 👩‍🍳

In a boiling water put about 2 medium potatoes 🥔 for 5-7 minutes. Once done cut them into fries shape and put them in a baking tray, sprinkle your favorites spices. We used paprika, chilli, pepper and mixed herbs.
Pop in the oven at 180• for 30 minutes. Enjoy your treat with our Fitty Buns😋.

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Until the next recipe,

FittyGalz x

Healthy Chocolate Crêpes

A healthy combination of crêpes and chocolate? FittyGalz says YES and made your dreams come true!

👩‍🍳Ingredients

60 g mixed oats
3 tablespoons of maple syrup
1 teaspoon of cinnamon
20ml of milk (we used almond milk)
1 pack of vanilla sugar + 2 tablespoons of cocoa powder

Method
You mix everything together until you get a smooth paste and straight into your pan for 2/3 minutes on each side.

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One last word: ENJOY 😉

Until the next recipe,

FittyGalz x

Healthy Falafel Recipe – Lebanese Night In!

Hey guys! We hope you had an amazing Monday and that you had an amazing start of the week – Stay healthy and hydrated😉

We have received so many requests from you guys to make a healthy version of falafels and after a few (failed) attempts we are coming at you with the perfect recipe! Excited? Let’s get cooking! 

(🇫🇷 French Version below 👇🏻)

Ingredients – For 4 people

300g chickpeas (soaked overnight)

1 small onion

4 garlic cloves

2 tbsp oat flour (not grounded oats but proper oat flour)

Spices: 1 tbsp salt, 1 tbsp cumin, 1 tbsp coriander, 1 teaspoon pepper, 2 tbsp parsley

 

Olive oil

Method

Make sure you have the chickpeas soaked in water overnight.

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In a food processor put in all your ingredients and mix them until you have an even texture.

 

Once this is done, form little balls and roll them slightly in the oat flour. Put it in the fridge for about 20 mins.

 

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After getting them out of the fridge, put them in a baking tray and brush each ball with olive oil evenly. Pop them in the oven for 20 mins at 170 degrees until brown.

Serve immediately with some delicious hummous and pitta bread.

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For more crispiness you could always fry them in vegetable oil but we wanted to keep things healthy here ey?😉

Until the next recipe,

FittyGalz x

French: 

Parce que vous avez été nombreux à nous demander une version revisité de falafels! Nous avons relevé le défi ! Certes après de nombreux essais, mais les FittyGalz ne reculent devant rien! Cette recette de Falafels est healthy, délicieuse et parfaite pour constituer votre lunch box!

Ingredients: Pour 4 personnes

300g poids-chiches (préalablement mis à l’eau pendant 8h-10h)

1 petit oignon

4 gousse d’ail

2 càs son d’avoine très fin

Epices: 1 cas sel, 2 cas cumin, 1 cas coriander, 1 cac poivre, 2 cas persil

Huile d’olive

Methode: 

Mettez tous vos ingrédients dans un mixeur et mélangez bien jusqu’à obtention d’une pâte homogène.

Formez des boules et les roulez dans du son d’avoine. Mettez dans le frigo pendant 20 min.

Une fois bien ferme, mettez les sur une plaque et recouvrez chaque boule d’huile d’olive et mettez les au four pendant 20 minutes à 170 degrés jusqu’à ce qu’ils deviennent dorés. Retirez les et servez immédiatement avec du hummous 😛.

Oats Bread Fingers Recipe

Good morning guys! Hope you’re off to a great start of the weekend, stay healthy and hydrated ☀️! Starting off the day right with this fiber packed bread fingers, perfect for breakfast with jam or honey 🍯.

Ingredients

300g grounded oats
2 unsweetened natural yoghurt
2 tbsp bicarbonate soda
1/2 teaspoon salt

Method
Pre-heat your oven at 200•. Mix everything together in a blender. Use a loaf tin that you gently grease. Pour your mixture in the tin and pop it in the oven for 30 mins. Get it out of the oven, then out of the tin and let it cool down for 10 mins. Pop it back in the oven as it is (without the tin) for 10 mins so that the sides get golden.

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Serve with your favorite spread. 🍯😋

Until the next recipe,

FittyGalz x

Healthy Taco Bowl Recipe

Who doesn’t like tacos? Tacos can be perceived as unhealthy if bought from a fast food chain and can be considered like a “cheat meal” by some. However, us FittyGalz do not believe in isolating foods that we love, reason why we create a healthy version of our favorite recipes and can enjoy it without guilt.

These Taco bowls contain fiber, vitamins, vegetables, proteins, carbohydrates and healthy fats! The perfect combination to have for a healthy meal. Plus one taco bowl (according to recipe and our serving) is only 402 calories! Let’s get cooking!

Ingredients: (For 4 people)

400g chicken breast

4 mixed color peppers

1 onion

2 garlic cloves

70g red beans

4 wraps

Spices: Salt, pepper, paprika, cumin, onion powder, chilli powder, mixed herbs, garlic powder, oregano.

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Method:

Cut and dice the peppers, chicken, onions and garlic cloves and put them in a bowl. Add in 1 tbsp of all the spices and stir well. Leave it to rest for about 30 minutes so that it soaks in the flavor.

Once rested, put everything in a pan at medium heat and cover it for about 15 mins until everything is cooked.

Take oven safe bowls and put the wraps in them. Pop them in the oven at 180 degrees for 10 mins (or until the sides get brown).

Take it out of the oven and add in your mixture. You can add cheese on top and persil. Serve with guacamole.

Until the next recipe,

FittyGalz x