Colorful Bowl – Chicken Fajitas Inspired

Hey guys! Over on our Instagram , we have spoken about the importance of eating nutritious foods and treating your body right! This bowl is the perfect example of a healthy, filling and balanced meal. It’s also SO easy to make, cheap to make and the perfect quick lunch that you just put together.

For this bowl you will need:

Ingredients

1 Zucchini

1 Green pepper/ 1 Red pepper

100g Chicken breast

Lebanese bread (optional and can be replaced with brown rice or quinoa)

For the salad: Mixed lettuce, spinach, cherry tomatoes, cucumber, mixed nuts, ricotta cheese, 1 squeezed lemon and balsamic vinegar.

For the guacamole: 1/2 Avocado, 1/2 Onion, 1/2 tomato, 1 squeezed lemon juice, salt & pepper.

Method:

Start by mixing the ingredients in your salad together and dress it with the balsamic vinegar.

Cut your veggies and put them in a baking tray with 2 tbsp olive oil, salt, pepper and paprika. Put them in the oven at 180 degrees for 12 minutes.

Cut your chicken into stripes and season it with mustard, salt and pepper. Grill it in a  pan or put it in the oven for 20 mins @ 180 degrees.

You can find the Guacamole recipe here.

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You can either have the lebanese bread or use rice, pasta, or quinoa.

Enjoy your very nutritious bowl and don’t forget to tag #fittygalzway to show us your healthy and nutrient dense plates 😉.

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Until the next recipe,

FittyGalz x

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Nugget Potatoes – Quick & Healthy

Hello guys! Sharing with you today NUGGET POTATOES! This is literally so tasty and so healthy. Speaking of healthy tell us in the comments one healthy habit that you do we would love to know (food or not food related)👇🏻

Ingredients

4 potatoes

1 onion

70g oats

Spices: salt, pepper, paprika, parsley.

Method
Peel the potatoes and bring them to boil for 15 mins. Cut the onion and cook it in a pan. Season with all the spices except parsley.
Shred your boiled potatoes, add the cooked onion, the oats and the parsley. Season with some more salt and pepper. Form nuggets and put it in the oven for 20 mins at 180•. Sprinkle cheese on top once done.


Enjoy with a side salad of avocado/mango as shown on our video.

Until the next recipe,

FittyGalz x

No bake Biscuits – Quick and Healthy Recipe

Hello guys 💕. We hope you are doing amazing!

We all know how easy it is, on a busy day, to buy pre-packed biscuits and snacks that we KNOW aren’t good for us but we still indulge in them due to lack of time and whatnot. We have tried this super quick and easy recipe for you guys! Perfect snack that will last the whole week and that tastes SO good. Right, you’ll need 10 mins and 5 ingredients for 8-9 biscuits, so let’s get cooking!

Ingredients
100g oats

1 tbsp raw cocoa powder

2 tbsp peanut butter (optional)

5 tbsp honey

Dark chocolate to melt

Method

In a bowl, mix your oats, cocoa powder, peanut butter and honey until having a sticky and uniform mixture. Form and shape your little biscuits – put in the freezer for about 30 mins to set. Once done, get them out and melt your chocolate (in a microwave or pan). Take a fork and put your biscuits in the melted chocolate. Put in the fridge for 30 mins and your biscuits are ready 😉.

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Easy, healthy and delicious! Take them to your colleagues at work or friends at school and get them to eat the #fittygalzway! What do you guys think of this recipe? Easy, hard? We would love to know so leave us a comment 👇🏻.

Until the next recipe,

FittyGalz x

Chocolate Energy Balls – The perfect Healthy Recipe

The perfect snack for a busy day at work that will give you an energy boost, satisfy your sugar cravings and will keep you fuel for long! Choco energy balls! It takes 15 mins to make and you can make 12 for the whole week! No excuses 😉

Ingredients
For 12 energy balls:
12 pitted dattes
7 walnuts
60g oats
10 cashews
1 tbsp honey
1 tbsp cocoa powder
Method
In a blender, mix all your ingredients together and form little balls. Put it in the fridge for 1 hour and they’re ready! The perfect staple to your lunch box! Do it the #fittygalzway.

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Until the next recipe,

FittyGalz x

Healthy Nuts Muffin

It’s still summer and we are still enjoying quick and easy recipes! Mini cakes ready in 5 mins! Delicious, sugar free, fat free and the crunchiness comes from the walnuts and hazelnuts chips.

Ingredients

1 pot natural yoghurt (85g)

60g grounded oats

1 egg

30g crushed walnuts & nuts

2 tbsp milk

1 baking powder (7g)

 

Method

In a bowl, empty one pot of unsweetened natural yoghurt, in the empty yoghurt pot, put in grounded oats. In the bowl add it an egg, 30g of crushed walnuts and nuts, 2 tbsp milk, baking powder and a pinch of salt (you could also add some chocolate chips, we won’t tell 🤫). Blend everything together and pour it in a baking tray!
15 mins in the oven and voilà! 😋

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Perfect for that 4 o’clock sweet tooth to take in your bag or enjoy by the pool guilt free 😍.

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Until the next recipe,

FittyGalz x

Vegetarian Burger Recipe – Healthy Courgette Burgers

Hello guys and happy Wednesday! Whether you are on holidays or at your desk this courgette burgers are a great way to eat proteins and veggies all at once! These burgers are only 125 calories per patty and are perfect to put in wraps, burgers or salad buns 😉

Ingredients

1 onion

2 courgettes

1 garlic clove

50g grounded oats

2 eggs

Spices: 2 tbsp coriander, salt & pepper, paprika and chilli.

Method
Start by cutting the onion and cook it in 1 tbsp olive oil.

In a blender, mix the grated courgettes, the oats, the coriander, the garlic clove and salt & pepper. Blend everything well and let it rest.

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In another bowl, mix 2 eggs and the remaining spices. Add the onions and your previous mix and stir well.

 


Put your mixture in the fridge for 30 minutes to let it set. Once done, make round patties.

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Heat up your pan with 1tbsp olive oil and cook your patties 3mins each side until brown and crispy 😋. Enjoy your burgers in all possible ways!

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Until the next recipe,

FittyGalz x 

Healthy Chocolate Pie – No Bake Vegan Tartelette

Sundays are made for baking (and prepping meals for the coming week)! Today we made no bake vegan tarts! Easy, delicious, healthy and full of nutrients 😉. These small pies are made using natural ingredients and the pro tip is that you don’t even need to bake them – It’s a win win situation right!

Ingredients

100g oats

30g walnuts

14 pitted dattes

2 tbsp honey

3 tbsp almond milk (or any other milk alternative)

50g dark chocolate.

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Method
In a food processor, blend the oats and walnuts. Once reduced to a powdery paste, add in the dattes, 2 tbsp milk and honey and blend well. Get the mixture into tart plates and put it in the fridge while you prepare your filling.
Melt your chocolate with 1 tbsp milk and pour the mixture on top of your tarts. Let it cool in the fridge for 1 hour and get ready to enjoy this vegan, raw and no bake tart 😉.

Until the next recipe,

FittyGalz x