Healthy

No-Bake Raw Vegan Pecan Pie Ice-Cream

/ fittygalz / 1 Comment

Hello guys! Have you missed us as much as we missed you?

These last few weeks were for us to enjoy some family time and take some time off cooking, but it feels so good to be back!

And what a come-back – we are sharing with you this superb no-bake raw vegan pie ice-cream recipe, that is so tasty, so festive and naturally healthy!

Let’s get to it!

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Ingredients

For the base

14 pitted dates

25g pecan nuts

1 teaspoon peanut butter

For the filling

4 tbsp maple syrup

2 tbsp milk of choice (we used almond milk)

3 tbsp cinnamon

1 teaspoon peanut butter

Method

Line a round cake tin with parchment paper and put aside.

In a blender, blend all ingredients for the base. Transfer to the tin and flatten with the back of a spoon.

Put it in the fridge for 20 mins to let it set.

For the filling: Blend all ingredients in a food processor until having a liquidy mixture. Pour over the base.

Freeze for 5 hours or overnight.

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& your pie is ready to be enjoyed!

Until the next recipe,

FittyGalz x

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Peanut Butter Filled Chocolate Cookies Recipe

/ fittygalz / Leave a comment

You read this title right! This ooey – gooey yummy cookies are literally the perfect afternoon snack as they are filling, tasty and SO healthy! It takes only 5 ingredients and 10 mins baking – so what are you waiting for to make these? Your family, friends and colleagues will thank you for it – that we can assure 😉.

Ingredients

For 5 cookies

60g oats

1 egg

2 tbsp milk (any milk of choice)

1 tbsp raw cacao powder

Peanut butter to fill

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Method

Pre-heat your oven to 170°.

In a bowl, whisk together the oats, the egg and the milk. Once all is well incorporated add the cocoa powder and mix well.

Shape cookies with your mixture and poke them in the middle. Put about 1 teaspoon of peanut butter and close up your cookie.

Add optional chocolate chips on top.

Put your cookies in the oven for 10-13 mins.

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Your cookies are now ready to be enjoyed 🤓.

Easy, tasty, healthy … What else?

Until the next recipe,

FittyGalz x

Easy Overnight Oat Recipe For Autumn

/ fittygalz / Leave a comment

Good morning guys and happy weekend!

What’s everyone up to? Whether you’re going shopping, hiking, meeting friends and family, cleaning the house or staying in this overnight oat bowl is literally the perfect “pick-me-up” food!

It is high in fiber, contains natural sugar from fruits and honey, contains delicious homemade granola and can be consumed hot or cold – basically the absolute perfect bowl for Saturdays to start a great weekend.

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Ingredients

60g oats

250ml almond milk (or any other milk alternative)

Method

In a jar, pour your oats and your milk.

Leave in the fridge overnight. This will allow it to expand and give it a really creamy texture.

In the morning pour your creamy mixture in a bowl (you can even heat it if you want) – Top up with some granola and your favorite fruits. We topped it with mixed red berries and blueberries – We also added honey and a sprinkle or cinnamon.

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Literally the perfect breakfast! ❤️

Enjoy your day guys 🙂

Until the next recipe,

FittyGalz x

Homemade Peanut Butter Cups – Easy 2 Ingredient Recipe

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Hello guys! How are you all doing on this very autumnal season? It’s getting colder, layers are adding up and socks are officially on 24/7. What’s a better way to keep the coziness than these healthy 2 ingredient peanut butter cups?

So easy to make, so healthy and definitely TASTY! Plus, no need to bake them! The perfect homemade chocolate treat with your afternoon coffee or tea.

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Ingredients

For about 8 cups

60g dark chocolate to melt

About 4 tbsp of our homemade peanut butter or store bought (just make sure it does not contain any added sugars or oils)

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Method

Melt half of your chocolate in a microwave or on the stove. Pour it in a small muffin tray. Put in in the fridge for about 30 mins until hard.

Once harden, get your tray out of the fridge. Melt your peanut butter and put around 1 teaspoon on top of each chocolate layer. Put it in the fridge for about 10 mins.

Melt the other half of the chocolate and pour it over the peanut butter. Put back in the fridge for 1 hour.

And just like that, you got your peanut butter cups to enjoy!

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We hope you guys enjoyed this recipe – let us know your thoughts 😉

Until the next recipe,

FittyGalz x

Vegan Quinoa And Black Bean Burger

/ fittygalz / Leave a comment

Hello healthy family! We hope you are doing wonderfully well on this cloudy autumnal Wednesday!

Whoever said that burger and fries were unhealthy was wrong – We made this amazing, delicious and protein packed burger with as little as 4 ingredients and only 160 kcal per patty! Literally the perfect combination.

The flavors of this recipe are well combined together giving the burger another dimension – can we all take a minute to celebrate what mother earth has gifted us with?

Quinoa is really rich in proteins, contains almost twice as much fiber as most grains, contains iron and magnesium and has low IG.

Beans are low in cholesterol, helps regulate blood sugars, high in proteins and is full of fiber!

Convinced that this burger is right for you? Let’s get cooking shall we? 

Ingredients

For 5 patties –

100g black or red beans

100g cooked quinoa

100g oats

2 tbsp tomato purée

Method

Start my mashing your beans and add all other ingredients gradually while mixing everything well with a spoon.

Add in salt, pepper, garlic powder, onion powder and oregano.

Mix well and start form little patties.

Pop in the oven for 25 mins at 180° or grill them.

Serve with a side salad and some FittyFries of course 😉

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And as simple as that, your patties are ready to go for the whole week!

Until the next recipe,

FittyGalz x

Cinnamon Apple Pie Recipe – Autumn Dessert Recipe

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What’s up guys! We can’t deny that apple pies are the perfect automnal staple 🍎😋, plus apple and cinnamon have so many health benefits for our body so let’s treat it right and make this deliciousness!

Ingredients

-For the crust

200g oat flour

3 tbsp honey

3 tbsp coconut oil

-For the filling

500 ml squeezed apple juice

300g apples

15g coconut oil

1 pinch of cinnamon

1 tbsp honey

Method

For the crust: mix everything together until having a homogeneous paste. Layer on a tart mould.
For the filling: Bring the apple juice to boil for 30 mins.

Add in the apple and the cinnamon until you get a compote – which will take approximately 15 mins.

In another pan heat up coconut oil and 1/2 tbsp honey.

Layer your mixture on top of the crust and add in apple quarters and the coconut oil/honey mixture. Pop in the oven for 30mins at 180 degrees. and best enjoyed warm 😋.

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Doesn’t this recipe brings you feelings of coziness?

Until the next recipe,

FittyGalz x

Potato Pancakes Recipe – Easy Meal Prep

/ fittygalz / 5 Comments

Coming at you this Sunday with the perfect vegan bowl featuring POTATO PANCAKES (you heard that right) – healthy, full of vegetables, full of greens and full of energy 🌱.

As you guys requested us to do more cooking tutorials we got some coming your way this week and many many other surprises just waiting to be revealed – we’re so excited to share everything with you really soon! Enough rambling, let’s get into the recipe:

Ingredients For around 12 potato pancakes

4 large potatoes

50g mushrooms

1 onion

1 green pepper

Grated cheese (optional)

100g oat flour

2 tbsp corn flour (optional)

Spices: 1 tbsp olive oil, salt, pepper, mixed herbs, nutmeg.

Method

Bring your potatoes 🥔 to boil.

In another pan cook mushrooms, onions and green peppers that you previously cut. Add in salt and pepper, mixed herbs and 1 tbsp olive oil.

Once your potatoes are ready, mash them together with the oat flour, the corn flour, salt, pepper and nutmeg and mix everything well together.

Form little balls with your mixture. Then take one ball, flatten it and add 1 tbsp of cooked vegetables in it (you can also add grated cheese) and close them up flat as a thick pancake- do the same with all your potato balls.

You can fry them in 1 tbsp olive oil or pop them in the oven at 180• for 20mins or until golden brown. Serve with either a salad 🥗 or a soup 🥣.

Full video tutorial below

 

Until the next recipe,

FittyGalz x