Fluffy Pancakes Recipe – Healthy Breakfast Idea

What would the world be without pancakes on Saturday morning? Or any other morning of the week to be fair  😉

We had these fluffy pancakes for breakfast and they were an absolute treat! Also, might or might not have added some naughty chocolate chunks while cooking 🤫

Ingredients

60g grounded oats

7g baking powder

1 tbsp honey

1 egg

20cl almond milk (or any other milk alternative)

Method

In a bowl, mix the oats and baking powder together

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In another, mix the egg with the honey and milk.

Incorporate the wet mixture to your oats and mix everything really well with a fork.

Heat your pan and cook 2 mins on each side until golden.

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While cooking you could also add any toppings you might enjoy like these chocolate chunks 😊.

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                                                           Enjoy your pancakes ! 😉


Have an amazing day ahead healthy’s!

Until the next recipe,

FittyGalz x

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Hawaïen Bowl Recipe – Fresh Recipe For Summer

August is here and it brought the heat with it! We’re sharing with you this fresh and easy hawaïenne recipe to have on holidays or behind a desk to feel like on holidays 😉 🌺 👩‍🍳

Ingredients

200g fresh salmon

1 tomato

1 avocado

1/2 mango
Spices: 1 tbsp olive oil, 1 tbsp balsamic vinegar, 2 tbsp lemon juice, 20g ginger, salt & pepper.

Method
Mix all your spices together – Cut your salmon, avocado, tomato and mango and add it to the spices mixture. Put it in the fridge for about 4 hours.
For the bowls: Cut one fajita bread in 4 halves (recipe of the wrap down in the feed) and put it in a round tray to get the same shape. Put it in the fridge for 10 mins.
Get the mini bowls out, put your mixture in it and serve fresh 💦 ☀️

Have you got any recipes for bbq’s and all that? Inspire us down below and let’s make a healthy version of it 😋

Until the next recipe,

FittyGalz x

Healthy Smoothie Recipe – Courgette Smoothie

Hello guys! This is the first ever smoothie recipe we are sharing! This highly nutritious courgette smoothie that you can make using only 4 ingredients and that is so refreshing for your body! 😉

Ingredients

3 medium courgettes

10 pitted dattes (instead of refined sugar)

1 unsweetened yoghurt

50cl almond milk (or any other milk alternative)

Method

Cut your courgettes in small pieces and put them in a boiling water for 5 mins. Once they are done put them in a blender with all other ingredients. Mix everything really well and you can add ice cubes for extra freshness.

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Do you guys have any smoothie recipes that we can make? We’re on the hunt for some and want to create more! Let us know in the comments!

Until the next recipe,

FittyGalz x

Chocolate Waffle Recipe – Healthy and Easy

The perfect sweet snack for a summer night (or a breakfast we won’t tell 😉), chocolate waffles!
Ingredients

200g grounded oats

250ml almond milk (or any other milk)

7g baking powder

1 teaspoon salt

1 natural unsweetened yoghurt

2 eggs

1 vanilla extract

4 tbsp pure honey (or stevia)

1 pinch of cinnamon

A handful of chocolate chips.

Method
In a bowl, put the oats and create a hole in the middle. Add in the egg, milk, vanilla extract and yoghurt. Add in the baking powder, chocolate chips, honey and cinnamon last and mix everything well until having a homogeneous paste. Heat up your gaufrier and enjoy with your favorite spread or on its own 😉.

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Until the next recipe,

FittyGalz x

Homemade Fries – Quick and Simple Recipe

So many of you guys asked for a healthy version of fries! 🤤.

How boring would life be without delicious chunky fries? Fries don’t have to be unhealthy as potatoes only contain 77 calories per 100g and is packed with nutrients and good vitamins 🥔. It’s all about how we cook them. 👩‍🍳

In a boiling water put about 2 medium potatoes 🥔 for 5-7 minutes. Once done cut them into fries shape and put them in a baking tray, sprinkle your favorites spices. We used paprika, chilli, pepper and mixed herbs.
Pop in the oven at 180• for 30 minutes. Enjoy your treat with our Fitty Buns😋.

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Until the next recipe,

FittyGalz x

Healthy Chocolate Crêpes

A healthy combination of crêpes and chocolate? FittyGalz says YES and made your dreams come true!

👩‍🍳Ingredients

60 g mixed oats
3 tablespoons of maple syrup
1 teaspoon of cinnamon
20ml of milk (we used almond milk)
1 pack of vanilla sugar + 2 tablespoons of cocoa powder

Method
You mix everything together until you get a smooth paste and straight into your pan for 2/3 minutes on each side.

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One last word: ENJOY 😉

Until the next recipe,

FittyGalz x

Healthy Falafel Recipe – Lebanese Night In!

Hey guys! We hope you had an amazing Monday and that you had an amazing start of the week – Stay healthy and hydrated😉

We have received so many requests from you guys to make a healthy version of falafels and after a few (failed) attempts we are coming at you with the perfect recipe! Excited? Let’s get cooking! 

(🇫🇷 French Version below 👇🏻)

Ingredients – For 4 people

300g chickpeas (soaked overnight)

1 small onion

4 garlic cloves

2 tbsp oat flour (not grounded oats but proper oat flour)

Spices: 1 tbsp salt, 1 tbsp cumin, 1 tbsp coriander, 1 teaspoon pepper, 2 tbsp parsley

 

Olive oil

Method

Make sure you have the chickpeas soaked in water overnight.

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In a food processor put in all your ingredients and mix them until you have an even texture.

 

Once this is done, form little balls and roll them slightly in the oat flour. Put it in the fridge for about 20 mins.

 

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After getting them out of the fridge, put them in a baking tray and brush each ball with olive oil evenly. Pop them in the oven for 20 mins at 170 degrees until brown.

Serve immediately with some delicious hummous and pitta bread.

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For more crispiness you could always fry them in vegetable oil but we wanted to keep things healthy here ey?😉

Until the next recipe,

FittyGalz x

French: 

Parce que vous avez été nombreux à nous demander une version revisité de falafels! Nous avons relevé le défi ! Certes après de nombreux essais, mais les FittyGalz ne reculent devant rien! Cette recette de Falafels est healthy, délicieuse et parfaite pour constituer votre lunch box!

Ingredients: Pour 4 personnes

300g poids-chiches (préalablement mis à l’eau pendant 8h-10h)

1 petit oignon

4 gousse d’ail

2 càs son d’avoine très fin

Epices: 1 cas sel, 2 cas cumin, 1 cas coriander, 1 cac poivre, 2 cas persil

Huile d’olive

Methode: 

Mettez tous vos ingrédients dans un mixeur et mélangez bien jusqu’à obtention d’une pâte homogène.

Formez des boules et les roulez dans du son d’avoine. Mettez dans le frigo pendant 20 min.

Une fois bien ferme, mettez les sur une plaque et recouvrez chaque boule d’huile d’olive et mettez les au four pendant 20 minutes à 170 degrés jusqu’à ce qu’ils deviennent dorés. Retirez les et servez immédiatement avec du hummous 😛.