Cinnamon Apple Pie Recipe – Autumn Dessert Recipe

What’s up guys! We can’t deny that apple pies are the perfect automnal staple 🍎😋, plus apple and cinnamon have so many health benefits for our body so let’s treat it right and make this deliciousness!

Ingredients

-For the crust

200g oat flour

3 tbsp honey

3 tbsp coconut oil

-For the filling

500 ml squeezed apple juice

300g apples

15g coconut oil

1 pinch of cinnamon

1 tbsp honey

Method

For the crust: mix everything together until having a homogeneous paste. Layer on a tart mould.
For the filling: Bring the apple juice to boil for 30 mins.

Add in the apple and the cinnamon until you get a compote – which will take approximately 15 mins.

In another pan heat up coconut oil and 1/2 tbsp honey.

Layer your mixture on top of the crust and add in apple quarters and the coconut oil/honey mixture. Pop in the oven for 30mins at 180 degrees. and best enjoyed warm 😋.

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Doesn’t this recipe brings you feelings of coziness?

Until the next recipe,

FittyGalz x

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Potato Pancakes Recipe – Easy Meal Prep

Coming at you this Sunday with the perfect vegan bowl featuring POTATO PANCAKES (you heard that right) – healthy, full of vegetables, full of greens and full of energy 🌱.

As you guys requested us to do more cooking tutorials we got some coming your way this week and many many other surprises just waiting to be revealed – we’re so excited to share everything with you really soon! Enough rambling, let’s get into the recipe:

Ingredients For around 12 potato pancakes

4 large potatoes

50g mushrooms

1 onion

1 green pepper

Grated cheese (optional)

100g oat flour

2 tbsp corn flour (optional)

Spices: 1 tbsp olive oil, salt, pepper, mixed herbs, nutmeg.

Method

Bring your potatoes 🥔 to boil.

In another pan cook mushrooms, onions and green peppers that you previously cut. Add in salt and pepper, mixed herbs and 1 tbsp olive oil.

Once your potatoes are ready, mash them together with the oat flour, the corn flour, salt, pepper and nutmeg and mix everything well together.

Form little balls with your mixture. Then take one ball, flatten it and add 1 tbsp of cooked vegetables in it (you can also add grated cheese) and close them up flat as a thick pancake- do the same with all your potato balls.

You can fry them in 1 tbsp olive oil or pop them in the oven at 180• for 20mins or until golden brown. Serve with either a salad 🥗 or a soup 🥣.

Full video tutorial below

 

Until the next recipe,

FittyGalz x

Nugget Potatoes – Quick & Healthy

Hello guys! Sharing with you today NUGGET POTATOES! This is literally so tasty and so healthy. Speaking of healthy tell us in the comments one healthy habit that you do we would love to know (food or not food related)👇🏻

Ingredients

4 potatoes

1 onion

70g oats

Spices: salt, pepper, paprika, parsley.

Method
Peel the potatoes and bring them to boil for 15 mins. Cut the onion and cook it in a pan. Season with all the spices except parsley.
Shred your boiled potatoes, add the cooked onion, the oats and the parsley. Season with some more salt and pepper. Form nuggets and put it in the oven for 20 mins at 180•. Sprinkle cheese on top once done.


Enjoy with a side salad of avocado/mango as shown on our video.

Until the next recipe,

FittyGalz x

Broccoli Cups – Easy Meal Prep

Hey guys, this Monday we’re sharing with you this new recipe that’s perfect for lunch boxes and that you can prepare for the whole week – no excuses for not eating healthy 😉

Ingredients

For the base you will need:

1 broccoli or cauliflower floret

1 egg

50g grated parmesan

40g oat flour

1 tbsp olive oil,oregano, mixed herbs and salt & pepper to taste.

Method
Cut the broccoli and boil it for 10mins. Put it in a cloth and wring it to get rid of all water (super important step) then put it in a blender and mix it. Add in all other ingredients. Put your mixture in a cup shaped trays (the muffin ones should do) and put it in the oven for 20-25 mins @ 180•. Let it cool down and put in your favorite ingredients: peppers, tomatoes, cheese, chicken… put it back in the oven for 5 mins!

What do you guys think of this quick and easy recipe? 😋. Let us know down below 👇🏻

 

 

Until the next recipe,

FittyGalz x

Granola cups recipe – Vegan granola recipe

We hope you guys had a great Sunday ❤. We are sharing a 4 ingredients oatmeal cups that you can customise as much as you want, it’s perfect for a lunch box treat or little treats for when you have kids or people coming over 😍.

Ingredients
1 ripe banana

60g oats

2 tbsp honey

1 tbsp cinnamon

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Method

Mix everything in a bowl and form little cups in a muffin tray. Bake it for 8-9 mins at 170•. Once crispy let it cool down.


We filled it with yoghurt and fruits. You can fill it with fruits, cottage cheese, nice cream, melted cocoa… the possibilities are endless! 😋.
Enjoy your little treat! ❤

Until the next recipe,

FittyGalz x

SuperGreen Omelette Recipe – Easy Omelette Recipe

Hello friends! We hope you guys are doing well and that you had a very productive Monday  ❤.
We can’t deny that there are so many ways to cook eggs and we literally cannot get bored of it – we created this supergreen omelette recipe that is good for the body, the soul and that tastes incredibly good 😋.

Ingredients

2 eggs
Handful of spinach
1 onion
1 tomato
Spices: 2 tbsp olive oil, garlic powder, salt & pepper, 2 tbsp coriander.

Method

Start by cutting your onion in half. Cook 1/2 with the tomato in 1 tbsp olive oil and garlic powder.
In a blender: mix the spinach, coriander and the other half onion. Once blended, add in your eggs. Blend everything until having a liquidy mixture.


Heat 1 tbsp of olive oil mixed in water in a pan and pour in your mixture. Once it starts to bubble, add in your tomato/onion mixture on one half of the omelette.

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Close your omelette and enjoy this supergreen goodness ❤.

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Have you got any creative egg recipe to share with us guys?

Until the next recipe,

FittyGalz x

Healthy Chocolate Fondant Recipe

It’s still summer and we are still obsessed with quick chocolate treats because who doesn’t enjoy chocolate 🍫. We’re sharing this tasty and of course healthy chocolate fondant that will satisfy your chocolate cravings 😍.

For 4 people

Ingredients

200g dark chocolate

4 eggs

20cl milk

2 tbsp corn flour (or grounded oats)

Method

Start by pre-heating your oven to 180•.

Boil your milk, add in pieces of chocolate. Stir until having a smooth mixture. Add in the corn flour and 4 yolks. Beat your egg whites and incorporate it slowly to your mixture.

Pour the mixture into individual muffin trays and pop in a chocolate piece in the middle as it will melt while cooking.
Let it cook for 35 minutes.

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Enjoy your chocolate fondant.

Until the next recipe,

FittyGalz x