Healthy Tiramisu Recipe

We hope you guys enjoyed our Italian getaway with our fresh pasta and lasagna 🇮🇹 🍝. We are now doing a healthy Tiramisu  as it is one of the tastiest desserts of all times!

Capture d’écran 2018-07-11 à 13.39.39.png

Ingredients

👩‍🍳 300g Cream cheese – Homemade Cottage Cheese – Healthy and Easy
2 eggs
10 Mc vities light
20 cl strong coffee
40g grounded stevia
1/2 vanilla extract
20g unsweetened cocoa powder

36395663_1768522699891870_6003062720033718272_n.jpg

Method
Separate the whites from the yolk 🥚, mix the yolk with stevia and the vanilla extract and add the cream cheese.
Whisk the egg whites and slowly add them to the previous mix.
You then dip the biscuits in the coffee ☕️. Put them in a tray followed by a layer of cream cheese and alternate the layers.

Finish the top layer with cacao powder.

Put it in the fridge for 4 hours before serving 😋.

36485518_1768521486558658_6402224464989257728_n.jpg

What’s next on our Italian recipes? Let us know what we should cook next on the comments 😉

Until the next recipe,

FittyGalz x

Advertisements

Homemade Cottage Cheese – Healthy and Easy

Is there a better way to celebrate our 100th post on Instagram other than making homemade cheese? Making cottage cheese from scratch is so easy to make 🧀, you would know exactly what’s in it and control your calories 😍.

As you noticed from our previous posts, we used it instead of creme fraiche, bechamel or mascarpone 😋

Ingredients

👩‍🍳 Only 2 ingredients:
Whey milk (Leben)
Skimmed milk 🥛

Method
Heat the skimmed milk and add the same quantity of Whey (Leben). Bring it to boil at low heat for 5 mins. As it starts to seperate turn the heat off.

Let it dry and put it in the fridge 😊.

WhatsApp Image 2018-07-08 at 17.46.28.jpeg
As we are fans of 🧀 we will try and re-create other cheeses like Parmesan! Who’s in? 😉

Until the next Recipe,

FittyGalz x

Healthy Homemade Lasagna

You read the title right! This is our healthy homemade lasagna! We made everything from scratch and we are so proud of how it turned out. Let’s get cooking!

Capture d_écran 2018-07-11 à 12.01.12

Ingredients

For the lasagna sheets🍝

200g wholewheat flour,

2 eggs

1 teaspoon of salt

1 tablespoon olive oil (healthy fat)

                                                             For the white sauce

250g ricotta – Homemade Cottage Cheese – Healthy and Easy

2 tablespoon almond milk

Chives, parsley, garlic

1 egg

Salt and Pepper

For the Bolognese 🍅

1kg tomatoes

1 onion

2 garlic cloves

1 carrot 🥕

500g lean mince beef 🥩 (or other alternative)

2 tablespoons olive oil

3 bay leaves, rosemary, basilic, salt and pepper.

Method

Step 1: Pasta 

Put the flour in a bowl and make a hole in the middle. Put the salt, the egg and 1 tbsp olive oil. Work the paste really well and add in some water to have an elastic paste.

Cover and let it rest for 1h.

You then cut the paste into 4 and you layer each ball in a really thin paste on a floured space. Cut rectangles 5/15 cm that you recover with flour and you leave it on the side.


Step 2: Light Bolognese sauce 🍅

Cut the onions in little pieces and add in the grated carrot and garlic, sauté the veggies until golden. Add the mince beef and add in salt and pepper to taste. Stir well. Add in the tomatoes and the bay leaves, rosemary and basilic. Cover the pan and leave it on low heat for about 25 mins.

Step 3: White sauce

Cut the parsley, chives and garlic. Add in all other ingredients in a blender and mix well.

Step 4 and final step:

Pre-heat your oven at 180 degrees.

Layer the bolognese followed by one layer of lasagna sheet followed by one layer of white sauce. Repeat all steps until the top.


Bon appétit ! 🍝

Until the next recipe,

FittyGalz x

One Pot Chocolate Muffin

Hello Guys ! We are coming at you with this delicious, healthy and easy recipe of a chocolate muffin.

We made this vanilla/chocolate muffin using only natural ingredients and that will satisfy your sweet tooth 😋 – You can find the mango version here. You will only need 5min to make it ⏱

Ingredients
👩‍🍳 60g mixed oats
1 natural unsweetened yoghurt
Half a vanilla goose
Chocolate chips (one handful)
1 egg
Milk
Baking powder

Method
Simply mix everything and pour everything in a baking tray at 180 degrees for 15-20 minutes… As simple as that.

Capture d’écran 2018-07-11 à 11.46.04.png

Enjoy your treat!

Until the next recipe,

FittyGalz x

One Pot Mango Muffin

Hello everyone ! Yas & Soso hope you had a great weekend ❤️

A lot of you asked for some quick easy recipes ! And so we came up with this one pot muffin.

35628828_1751435308267276_2070952501925904384_n.jpg
So  here is our one pot muffin for a delicious breakfast or quick snack 🥞 👩🏻‍🍳
We made this muffin using only natural ingredients and that will satisfy your sweet tooth 😋
Ingredients 
👩‍🍳 60g mixed oats
1 natural unsweetened yoghurt
Half a vanilla goose
Half a mango
1 egg
30ml Milk
Baking powder

Method
Mash up tha mango to make a compote.
Then mix everything really well together and pour your mixture in a baking tray at 180 degrees for 15 minutes. Yup that is it 😉.

Enjoy your treat.

35836423_1751435041600636_981996426294722560_n.jpgUntil the next recipe,

FittyGalz x

Homemade Burger Brioche Buns

Hello beautiful people!

Are you looking to have people over for a barbecue but want to keep it healthy? Look no further! We have made these lovely burger brioche buns from scratch and they taste DIVINE! Let’s get cooking!

36578986_10155850648579755_693503344173383680_n.jpg

Ingredients:
👩🏻‍🍳
500g wholewheat flour
30g grounded Stevia
1 baking powder
1 egg
100ml water
180ml almond milk (or other milk alternative)
1 teaspoon coconut oil (or olive oil)
Salt

36567171_10155850648539755_4173456181500575744_n.jpg

Method:

  1. Mix all ingredients together except the oil. Once you get a homogeneous paste, add the oil and mix it well.
  2. Cover it and let it rest for 30 mins.
  3. Take away the cover and let it cool down for 4 hours
  4. Separate the paste and form balls.
  5. Pre-heat your oven at 200 degrees.
  6. Put water on top of the buns and cover with pavot seeds.
  7. Put it in the over for 15 mins until golden.

36552253_10155850648439755_4271498211715186688_n.jpg
Get creative with your burgers and ENJOY!  😋

Until the next recipe,

FittyGalz x

Guacamole Recipe – Quick and Easy!

Are you having friends over? Or a chilled Mexican night with your loved ones? Then this easy Guacamole recipe is a great dip to have. Easy, healthy and only using natural ingredients!

Ingredients:

2 ripe avocados

1 cut tomato

1 white onion (or red)

1 teaspoon pepper

1/2 teaspoon salt

1 lemon

Method:

Mash the two avocados really well until you have a smooth paste, add in the tomatoes and onions and keep on mashing. Add in the salt and pepper to taste, you can also add some paprika. Add in the lemon juice at the end and mix everything together.

Little tip: 

To prevent the Avocado from browning put a slice of lemon on it, cover it with clingfilm making sure it is really tight and put it in the fridge.

Enjoy your dip cold and fresh.

Until the next recipe,

FittyGalz x