Category Archives: FittyGalz Healthy Recipes

What’s up guys! I hope you had an amazing easter 🐣 enjoying the sun, good foods and all the chocolates! Over the weekend, I made the family this delicious Italian style brushettas and safe to say that everyone loved it and went for seconds 😉☀️. Each brushetta is 93 calories, delicious and perfect on aContinue reading “Italian Starter: Healthy Brushettas”

What’s up you guys and happy Tuesday! Over on Instagram, I posted a “What I eat in a day” video to show you what I eat to maintain my weight. It’s a Sunday edition, where we all have a little extra time to cook right? Also, last week was the #FittyBreakfastWeek and I couldn’t beContinue reading “#MealPrepRecipe – Lentil Bolognese”

You guys, confession time: This bean stew is by far my favorite meal prep recipe to make! I literally make it every single week. The flavors stay intact, in fact, the stew only gets better with time as it soaks up the flavors from the spices. It’s packed with vegetables, proteins and all the goodContinue reading “Meal Prep Idea – Chili Bean Stew”

My love for chickpeas will forever be growing and there is absolutely nothing that will stop it! From hummous to roasted chickpeas to warm homemade meals , the versatility of this ingredient will never seize to amaze me. I am coming to you today with ANOTHER chickpea based recipe. Packed with veggies, absolutely DELICIOUS and so perfect forContinue reading “Chickpea and Zucchini Fritters”

Happy Monday guys! If you haven’t seen it on Instagram yet, I announced over the weekend that I will be taking care of the Instagram account and the FittyGalz blog. Yasmine and I both agreed on this decision and are still very much friends. So hi guys, Soso here! Coming at you with a marvelousContinue reading “Protein Packed Quinoa Patties”

Happy Monday guys! Hoping your Monday started the right way and that you enjoyed some healthy and satisfying foods! We all know that after a long Monday after work we love to unwind and enjoy a nice and hearty meal so I’m coming to you with this super healthy, super tasty peanut butter stir fryContinue reading “Peanut Butter Stir Fry Recipe”

You guys! 400 calories. Tastes like bolognese. Packed with proteins. Packed with flavours.   Literally don’t know what you are waiting for to go and make this DELICIOUS quinoa bake! It’s such a creative way to use quinoa (that can sometimes be boring) and you have a combination of AMAZING flavours without compromising on theContinue reading “Healthy Bolognese Quinoa Bake”

Today I am taking you with me to Mexico with this easy Mexican recipe with a bean and avocado filling that is guaranteed to bring you so much flavors and so many nutrients! It tastes as good as it looks, contains 380 calories and is so filling! Perfect for lunch at work or a quickContinue reading “Mexican Tostadas – Healthy Recipe Idea”

Happy hump day guys! It’s finally Wednesday which means we are halfway to the weekend – what better way to celebrate this than to make a homemade cooked warm meal that is a combination of tasty, healthy and full of flavors! This dish contains healthy carbs from the basmati and wild rice, proteins and fibreContinue reading “Chinese Style Chickpea Rice”

Who doesn’t enjoy a good old Chinese takeaway? But those could totally be so high in fats, oils and whatnot and you always feel bloated after it. But fear not! You can still enjoy your favorite dish the healthy way with our easy recipe. Ingredients For the chicken 100g chicken breast 1 tbsp peanut butterContinue reading “Healthy Chicken Peanut Satay Recipe”