No Bake Red Berries and Strawberry Tart

It’s been a while since I haven’t posted a dessert recipe and let me tell you that this recipe was worth the wait! It’s is 100% natural, free from refined sugars, absolutely NOTHING artificial, vegan and just so damn good!

Make this dessert and impress everyone as it tastes like a strawberry tart from heaven!

Ingredients

For 2 tarts

The base:

10-12 pitted dattes

A handful of mixed nuts: Walnuts, peanuts, hazelnuts and almonds

1 tbsp oats

The filling

50-60g mixed red berries: Blackberries, strawberries, raspberries and blueberries

20 ml water

1 tbsp chia seeds

1 tbsp lemon juice

1 tbsp honey

1 strawberry

Method

In a food processor, add the pitted dattes and mix until a paste forms. Add in all other ingredients for the base and blend well until everything is combined. You can add 1-2 tbsp of water for some stickiness.

In a tart mold (individual one), fill it with your paste and flatten it using a spatula. make sure there is space in the middle for the filling so you have to flatten it.

Put in the freezer for 30 mins.

For the filling: Put all of the red berries in a sauce pan with the water. Let it simmer and start crushing the fruits until soft. Add in the lemon juice, honey and chia seeds and keep on stirring for about 10 mins on medium heat until you get a thick-ish texture.

Take your tarts out of the freezer and fill them with the red berries mixture. Let it set in the fridge for 1 hour.

Add in sliced strawberries to decorate and you have yourself some amazing and tasty tarts to enjoy for yourself and to impress your guests 😉.

Until the next recipe,

FittyGalz x

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Banana Bread Yule Log – Idée de Bûche

You guys, we have taken it to the absolute next level when it comes to banana bread recipes! We have made a YULE LOG banana bread and this is the greatest recipe for any sort of parties!

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Ingredients

  • Wet ingredients

2 ripe bananas

2 eggs

3 tbsp milk of choice

2 tbsp honey or maple syrup

1 teaspoon vanilla extract

  • Dry ingredients

1 teaspoon baking powder

185g oat flour

  • For the frosting

220g soft cheese philadelphia style

1 tbsp vanilla extract

1 tbsp raw cacao powder

100g melted dark chocolate

Method

Pre-heat your oven to 190°.

Start by mixing all wet ingredients together until combined. In another bowl mix dry ingredients and pour wet ingredients while mixing everything until have a dough.

Grease a flat tray and pour your mixture in it. DO NOT use a cake tin. Put it in the oven for 15 mins.

Once out of the oven, take a clean towel and sprinkle some iced sugar on it. Transfer your cake into the towel and slowly roll it up. Reserve in the fridge for 1 hour.

For the frosting: Combine all ingredients and whisk it well together until having a thick consistency. Get your cake out of the fridge and slowly unroll it. Spread all the chocolate frosting on it. Roll it all up again and reserve it in the fridge for 4 hours.

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Once ready, sprinkle some iced sugar and grated chocolate on top.

Until the next recipe,

FittyGalz x

 

No-Bake Raw Vegan Pecan Pie Ice-Cream

Hello guys! Have you missed us as much as we missed you?

These last few weeks were for us to enjoy some family time and take some time off cooking, but it feels so good to be back!

And what a come-back – we are sharing with you this superb no-bake raw vegan pie ice-cream recipe, that is so tasty, so festive and naturally healthy!

Let’s get to it!

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Ingredients

For the base

14 pitted dates

25g pecan nuts

1 teaspoon peanut butter

For the filling

4 tbsp maple syrup

2 tbsp milk of choice (we used almond milk)

3 tbsp cinnamon

1 teaspoon peanut butter

Method

Line a round cake tin with parchment paper and put aside.

In a blender, blend all ingredients for the base. Transfer to the tin and flatten with the back of a spoon.

Put it in the fridge for 20 mins to let it set.

For the filling: Blend all ingredients in a food processor until having a liquidy mixture. Pour over the base.

Freeze for 5 hours or overnight.

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& your pie is ready to be enjoyed!

Until the next recipe,

FittyGalz x

Easy & Healthy Carrot Cake Recipe

Good morning guys and happy Friday! How are you all doing on this fine autumn and crisp day?

We wanted to share this super duper easy carrot cake muffins recipe. It tastes SO good, it naturally sweetened with apples and maple syrup and is so easy to carry around if you would want it as a snack at school or work. Plus it has a delicious cream cheese frosting that gives it that extra good taste we all love – the healthy way of course.

Each muffin contains 115 calories as opposed to 345 calories in a chocolate muffin bought in store! Crazy right? I’m not going to lie, I am enjoying one right now as I am writing this blog post! #Guilty

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Let’s make these muffins together:

Ingredients 

For 9 muffins

2 eggs

2 tbsp natural yoghurt

1/2 tbsp vanilla extract

2 tbsp maple syrup

3 grated carrots

1 grated apple

60 ml milk

190g wholemeal flour (or oat flour)

1 tbsp baking powder

2 tbsp cinnamon

Handful of pecan nuts (optional)

For the frosting

200g cream cheese (Philadelphia style)

2 tbsp maple syrup

1 tbsp vanilla extract

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Method

Pre-heat your oven to 180°.

In a bowl, mix your eggs, yoghurt, milk, grated carrots, grated apple, maple syrup and vanilla extract.

Once everything is well combined, add the flour, the baking powder and cinnamon.

Stir everything well together until combined.

Take a muffin tin and pour your mixture in it. Put your muffins in the oven for 20 mins.

For the frosting: In a bowl, whisk all ingredients until combined.

Once your muffins are ready and cool pour the cream cheese frosting on top of each muffin.

We hope you guys enjoyed this recipe, we can tell you that it is an absolute treat! Don’t hesitate to contact us on Instagram and let us know your thoughts!

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Until the next recipe,

FittyGalz x 

2 Ingredient Healthy Chocolate Truffle

2 ingredients chocolate truffles! Brightening up your day with this incredibly easy recipe – who would have thought that truffles would ever be healthy? 😉 FittyGalz did of course 😍.

This recipe is so easy, so tasty and healthy too. With the festive times coming your way soon, you could easily make these and bring them to a party or just make a bunch to eat while watching  movie and sipping on a hot chocolate – careful though as 1 truffle tends to be strong in taste and very filling!

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Ingredients

100g of dark chocolate

8 tbsp natural and unsweetened yoghurt

Method 

Melt your chocolate in the microwave. Once melted, add in the yoghurt.

Stir really well and put in the fridge for 30mins until hard but not hard enough to be able to make balls.

Take out of the fridge and make little balls – dip some in cocoa powder and others in mixed nuts.

Put back in the fridge for about 15mins.
Ready, healthy, EAT!

Truly is that simple ;)!

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Until the next recipe,

FittyGalz x

Cinnamon Apple Pie Recipe – Autumn Dessert Recipe

What’s up guys! We can’t deny that apple pies are the perfect automnal staple 🍎😋, plus apple and cinnamon have so many health benefits for our body so let’s treat it right and make this deliciousness!

Ingredients

-For the crust

200g oat flour

3 tbsp honey

3 tbsp coconut oil

-For the filling

500 ml squeezed apple juice

300g apples

15g coconut oil

1 pinch of cinnamon

1 tbsp honey

Method

For the crust: mix everything together until having a homogeneous paste. Layer on a tart mould.
For the filling: Bring the apple juice to boil for 30 mins.

Add in the apple and the cinnamon until you get a compote – which will take approximately 15 mins.

In another pan heat up coconut oil and 1/2 tbsp honey.

Layer your mixture on top of the crust and add in apple quarters and the coconut oil/honey mixture. Pop in the oven for 30mins at 180 degrees. and best enjoyed warm 😋.

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Doesn’t this recipe brings you feelings of coziness?

Until the next recipe,

FittyGalz x

Vegan And Healthy Apple Crumble Recipe

Autumn is the season of fresh cinnamon smells in the kitchen, pumpkin everything and loads of hot chocolates! You can’t possibly disagree with this. We feel so inspired in the kitchen to make new recipes with these automnal spices and we are starting the week right with this sweet treat with no fat and no refined sugars! You heard that right, an apple crumble to satisfy your sweet tooth and that tastes SO GOOD!

Also guys, you can find all of our recipes in this blog too so whether you are craving something sweet or savory, head over to the headings and you can choose from over 85 recipes! If you choose to re-create a recipe and don’t forget to tag us using #fittygalzway so that we can share it 🌺.

Right! Apple Crumble recipe coming your way:

Ingredients
400g apples 🍎

20g honey (or maple syrup)

40g almond butter (or any nut butter)

Cinnamon

35g wholewheat flour.

Method
Pre-heat your oven @ 150degrees. In a bowl, mix the honey, almond butter and the flour. Crumble your texture on a parchment paper and put it in the oven for 20 mins.

Cut your apples into cubes and set aside. Pour 1 tbsp of honey in a pan at a medium heat, once heated, add your apple and cinnamon and let it cook for 10 mins while stirring.

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Once ready, put it on the tray where your crumble has been cooked. Put it back in the oven for 5 more minutes.

And you’re ready to enjoy your very automnal recipe 😉🍂🍁.

Until the next recipe,

FittyGalz x