Healthy Pancakes – Healthy Brunch Idea

It’s finally the weekend! Of course, we are starting it right with amazing, tasty and healthy pancakes! These are so easy to make and you can customize them to your taste with all the toppings!

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Oh and you only need 5 ingredients and 10 mins to make 😉. Convinced? Let’s get cooking! ❤️

Ingredients

For 5 pancakes

50g oat flour (or wholemeal flour)

1 tbsp baking powder

1 egg

30 ml milk

3 tbsp honey (or maple syrup)

Method

Mix all your ingredients together in a bowl until well combined.

Transfer your batter to a non-stick pan by forming 10 cm pancakes.

Cook for 2/3 mins each side or until golden brown.

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We topped our pancakes with 3 tbsp ricotta cheese, cinnamon, mixed frozen berries. An absolute TREAT if you ask us!

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Until the next recipe,

FittyGalz x

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Avocado/Mushroom Toasts

Hello guys – we are midway through the week and we hope you had a healthy and productive week so far! We are sharing with you today this breakfast idea recipe that can also be used for lunch alongside a salad or dinner with a lovely carrot soup.

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It has such an amazing mix of flavors, contains so many micro-nutrients and is SO.DAMN.TASTY, you guys have to try it for sure! It takes 5 mins to put together and is just so satisfying!

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Right, we know you are dying to get the recipe now, so here it it:

Ingredients

For 2 toasts

5 big mushrooms

6 plum tomatoes (cut in half)

1/2 avocado

Fresh basil leaves

Pine nuts ( 1 teaspoon worth)

1 tbsp olive oil

Method

Pre-heat your oven to 180°.

Cut your mushrooms and plus tomatoes and put them on a tray – season with salt, pepper, mixed herbs and olive oil. Put them in the oven for 15 mins.

In the meantime take 2 slices of rye bread – we used the BIONA ORGANIC RYE BREAD (or any other bread you fancy) and spread your avocado on it (you can add lemon juice and pepper on top).

Once your mushrooms and tomatoes are cooked just add them on top of your toast and add some fresh basil leaves and pine nuts.

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An absolute TREAT 😉.

Until the next recipe,

FittyGalz x

Easy Overnight Oat Recipe For Autumn

Good morning guys and happy weekend!

What’s everyone up to? Whether you’re going shopping, hiking, meeting friends and family, cleaning the house or staying in this overnight oat bowl is literally the perfect “pick-me-up” food!

It is high in fiber, contains natural sugar from fruits and honey, contains delicious homemade granola and can be consumed hot or cold – basically the absolute perfect bowl for Saturdays to start a great weekend.

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Ingredients

60g oats

250ml almond milk (or any other milk alternative)

Method

In a jar, pour your oats and your milk.

Leave in the fridge overnight. This will allow it to expand and give it a really creamy texture.

In the morning pour your creamy mixture in a bowl (you can even heat it if you want) – Top up with some granola and your favorite fruits. We topped it with mixed red berries and blueberries – We also added honey and a sprinkle or cinnamon.

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Literally the perfect breakfast! ❤️

Enjoy your day guys 🙂

Until the next recipe,

FittyGalz x

Quick & Healthy Waffles Recipe

Good morning guys and happy Saturday! Yesterday Sofia was celebrating her birthday and indulged in lots and lots of cakes! We are 25 only once right?

Keeping it balanced this morning with these healthy waffles that are super healthy, super easy to make and SO.BLOODY.TASTY.👏🏻

Ingredients

200g oat flour (or grounded oats)

2 eggs

30cl almond milk

1 tbsp vanilla sugar

2 tbsp coconut sugar

1 tbsp honey

1/2 tbsp baking powder

Method

In a large bowl mix the flour, vanilla sugar, coconut sugar and baking powder together and set aside.

In a smaller bowl mix the eggs, milk and honey. Add it to the large bowl of dry ingredients.

Mix everything well together until obtaining a batter.

Put it in your waffle maker and leave it for 3-4 mins until golden.

Enjoy with a side of fruits and a good coffee.

Until the next recipe,

FittyGalz x

Chia Pudding Recipe

‘Tis the weekend and we’re sharing this super easy and super healthy Chia Pudding with you guys! Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Let’s make some chia pudding and nourish our bodies ❤️.

Ingredients

👩‍🍳125 ml unsweetened almond milk

3 tbsp chia seeds

1 tbsp honey

1 tbsp vanilla extract

1 tbsp cinnamon (optional)

Method

Mix all ingredients together and cook it on the stove for 5 mins. Pour it in ramequins and let it cool down. Add your favorite toppings on top! ENJOY your very millennial chia pudding 😉.

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Have you got any chia pudding recipes? Share them with us below 👇🏻

Until the next recipe,

FittyGalz x

Tiramisu Crêpes Recipe – Healthy Breakfast

Good morning beautiful people! We are sharing a new recipe with you today, as you can tell from the title it is TIRAMISU CRÊPES! The secret? Coffee of course 😉. And btw Are you more of a coffee or a tea person? We would love to know in the comments 👇🏻.

Ingredients

200g oat flour
1 espresso
2 eggs
100ml water, 200ml milk
4 tbsp honey (or any other sweetener)

Method

In a box mix the oat flour with honey. Separate your yolks from the whites by adding the yolks to your oat mixture and beat the whites separately. In you mixture add the milk/water mix slowly while mixing everything up. Add your espresso. Once it’s mixed, add the egg whites by slowly incorporating them. .


Take a non-stick pan or grease it with vegetable butter and cook your batter 2 mins each side! . & voilà! We truly hope you enjoy these tiramisu crêpes 🙂

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Until the next recipe,

FittyGalz x

Healthy Overnight French Toast Recipe

We hope you guys are having a great start of the weekend! Sharing with you today this amazing overnight french toast recipe! Perfect for a brunch and tastes absolutely divine!

Ingredients & Method
In a bowl, mix 1 egg, vanilla sugar, 1 tbsp cinnamon, 15 cl milk and 2 tbsp honey. Cut out your bread, (we used multi-seed bread here) and put it into the mixture. Let it rest in the fridge overnight. In the morning, pop it in the oven for 15 mins at 180•.

 

And there you have your crispy and delicious bread, the perfect alternative to the fried french toast! Do it the #fittygalz way.

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Until the next recipe,

FittyGalz x