#FittyBreakfastWeek – Blueberry Pancakes

You didn’t think I could finish this Fitty breakfast week without a pancake recipe, did you? NO WAY!

What a better way to end this week? It’s Sunday, AKA pancake day and I’m coming at you with this delicious blueberry pancake recipe.

Ingredients 

For 3 pancakes

50g oat flour

1 egg

50ml milk

1 tsp vanilla extract

1 tsp baking powder

1 tbsp honey

Handful blueberries

Method

Mix everything well in a bowl until combined.

On a heated pan, put 1 tsp olive oil and start pouring your mixture.

Let it cook for about 3 minutes until brown.

Flip and let cook for about 30 seconds/1min.

Repeat until mixture is over.

And the #fittybreakfastweek comes to an end you guys! I truly hope you enjoyed it as much as I enjoyed doing it! Let me know what your favorite recipe from this week was 😍!!!

Until the next themed week,

FittyGalz x

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#FittyBreakfastWeek – Avocado Toast + Poached Eggs Recipe

Happy Saturday! It’s finally the weekend and I hope that you will have a great one!

Celebrating the weekend with the fashionable avocado toast with a poached egg and I’m showing you guys an easy and quick way to cook poached eggs to perfection.

Ingredients

2 eggs

1 tbsp vinegar

1/2 avocado + 1/2 squeezed lemon juice

Salt, pepper, chilli powder

2 slices brown bread

Method

Start by boiling water in a saucepan. Using the hot water from the kettle will save you some time in the process.

Once the water starts bubbling, add in the vinegar and a pinch of salt. This will prevent the eggs from sticking to the saucepan.

Crack your egg slowly but surely quite close to the water. Repeat with second egg.

For a runny middle, let it cook for 5-6 mins, for a medium middle let it cook for 7-9 mins.

While it’s cooking, toast your bread slices. In a bowl, mash the avocado, add the lemon juice and the spices and stir well. Spread your bread with the avocado mixture.

With the help of a holed spatula, get your eggs out of the water and place them on your bread. You can add some chili flakes on top and some pepper.

There you have it, the perfect savory breakfast. An actual delight!

Until the next recipe,

FittyGalz x

#FittyBreakfastWeek – Cocoa Banana Bread

What’s up you guys? Welcome to banana bread recipe n343543 and probably not the last.

This is definitely a breakfast staple for people on the go, highly nutritious and so tasty. I might even say that this is my favorite of the week as it is simple and so filling.

Ingredient

3 ripe bananas

2 eggs

4 tbsp milk

2 tbsp honey

180g wholewheat flour

1 tsp baking powder

1 tsp cinnamon

1 tsp cocoa powder

Toppings: Cottage cheese, yoghurt, fruits.

Method

Pre-heat your oven to 180•.

In a bowl, mix the flour, baking powder and cinnamon. Set aside

In another, crack 2 eggs and whisk them. Add in 2 bananas and mash them. Add the milk and honey and mix until all is combined.

Put the flour mixture into the wet ingredients and stir until everything is combined.

On a greased bread baking tray, add 3/4 of the mixture. Put the cocoa powder in the remaining mixture and stir well. Pour on top of the baking tray.

Slice the last banana and squeeze it on top of your bread.

Put in the oven for 25-30 mins.

You can customize it to your liking and make it to your taste. I personally LOVE the combination of yoghurt on top with fruits and nuts, safe to say it’s my favorite.

Enjoy with your favorite hot drink!

Until the next recipe,

FittyGalz x

 

 

#FittyBreakfastWeek – Yoghurt Bowl With Banana Oat Clusters

This recipe you guys… So easy to put together, highly nutritious, packed with vitamins, fiber and proteins. You can’t possibly go wrong with it 😉.

Instead of using granola, you can make these 3 ingredients clusters that are so good and add both sweetness and crunch into your yoghurt bowl.

Right let’s get to it!

Ingredients

1/2 ripe banana

50g oats

1 tsp honey

Method

Pre-heat your oven to 180°.

Mash the banana in a bowl and add remaining ingredients. Stir until everything is combined.

On a baking tray, add in your mixture and separate it with a fork to form clusters.

Put in the oven for 15 mins. The cluster should get golden and crunchy.

In a bowl, add in some greek yoghurt, fresh berries, your freshly made banana clusters and you can add some chia seeds and peanut butter on the side – however you like it. You can make it your own!

Until the next recipe,

FittyGalz x

 

#FittyBreakfastWeek – High Protein Healthy Waffle Recipe

Happy hump day guys! I hope that this week is going amazing for you so far and that you are excited for the weekend coming! What better way to make your Wednesday morning amazing than this high protein waffle recipe?

It’s easy to make, quick and requires only basic ingredients! You can meal prep it in advance and freeze for up to 1 month.

You can use the toppings that you enjoy most and just enjoy these waffles the way you like it.

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Ingredients

Wet ingredients 

1 egg

60g greek unsweetened yoghurt (I used 0%)

1 tbsp honey

180 ml milk (I used semi-skimmed)

Dry ingredients

120g wholewheat flour (or any)

1 tsp baking powder

1 tsp cinnamon

Method

In a bowl, mix all dry ingredients and set aside.

In another, mix your egg, yoghurt, honey and 50cl milk. Give it a good stir and start adding your dry ingredients into it and keep stirring to combine.

Add in the remaining milk and keep stirring until everything is combined.

Warm your waffle maker and grease it a little. Pour your mixture into it one big spoonful at a time. Let it cook for 3-4 minutes depending on your waffle maker.

I served mine with some sliced bananas, blueberries, a mix of yoghurt/peanut butter and some crunchy granola.

Until the next recipe,

FittyGalz x

 

#FittyBreakfastWeek – Hummus Toast With Avocado + Egg in The Hole

Happy #ToastTuesday!

I literally LOVE having savory breakfasts and these toasts are the perfect ones that just do it for me.

Toast 1: The first toast is a hummus avocado toast and the hummus recipe I used can be found here.

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Toast 2: The second toast is an egg in the hole recipe which is so versatile and I’m totally in love with it. You can serve it with eggs, any kind of seeds, avocado or anything you really fancy.

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Ingredients

Toast 1

1 slice of brown bread

2-3 tbsp hummus

1/2 avocado

Toast 2

1 slice of brown bread

1 egg

Method

Toast 1

Toast your bread and spread your hummus on it.

Add all other toppings of choice and season with some lemon juice and some pepper.

Toast 2

Take the slice of bread and empty its middle like you see on the photo below.

Put on a pan over medium heat and crack an egg in the middle. Cover the pan and let it cook for about 6 minutes for a runny yolk. Flip the toast for and let it sizzle for about 30 seconds. Your toast is ready!

Enjoy and happy Tuesday!

Until the next recipe,

FittyGalz x

#FittyBreakfastWeek – Blueberry Oatmeal

Happy Monday you guys! Is it weird that I love Mondays so much? I just feel like it’s a new start to the week and I feel so productive getting things done!

This week ahead will be the #FittyBreakfastWeek and I will be sharing with you 7 different breakfast recipes that are healthy, nutritious, tasty, easy to make and that will convince you to never skip breakfast again 😉!

Starting this week with this warm, healthy, high in fiber porridge with blueberries and honey. It’s so filling and just so tasty!

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Ingredients

35g oats

90ml milk (I used semi-skimmed)

Handful of blueberries

1 tsp honey

Toppings: Granola, sliced almonds, cinnamon, chia seeds

Method

In a bowl, mix the oats and milk.

Microwave for 2 mins or you can follow the method like in this porridge recipe.

Add in your blueberries and all other toppings that you fancy.

Serve with your favorite hot drink & enjoy!

Until the next recipe,

FittyGalz x