3 Ingredients Healthy Quinoa Salad

You guys, I have been quite literally OBSESSED with quinoa lately and so I’m always looking for new ways to cook it, because this ingredient is so versatile and can be combined with so many different flavours. After the tasty and successful Quinoa bake, I’m sharing with you this tasty salad that is so easy to make, so delicious and such a good idea for a meal prep.

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Right guys, let’s get to it!

Ingredients

For one bowl

30g uncooked quinoa

1 grated carrot

30g soy beans

2 tbsp soy sauce

Method

In a saucepan put the quinoa and just enough water to cover it, it will cook just right and you will not need to drain it.

Once it is cooked add the grated carrot and soy beans and on low heat let it simmer until the carrot gets soft. It should take about 10 mins.

Once ready, take your saucepan off the heat and add some pepper and the soy sauce.

Let it cool down before eating it.

We dressed this lovely bowl with roasted sweet potatoes and 1/2 an avocado sprinkled with seeds. A DELIGHT!

Make sure you try this recipe as I am sure you will L O V E it!

Until the next recipe,

FittyGalz x

 

 

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Buddha Bowl – Healthy Superfoods Bowl

Hello guys – we hope you enjoyed our #FittyPastaWeek over on our instagram and blog last week!

Getting away from complex carbs a little with this wholesome nutritious buddha bowl that is so refreshing but also packed with nutrients including proteins from quinoa, vitamins and antioxydants from veggies and leaves but also carbs from potatoes, I mean we do need that energy 😉.

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Ingredients

80g cooked quinoa

20g feta cheese

Freshly cut parsley

100g potatoes

Cucumber

Green leaves (lettuce, spinach, wild rocket)

Method

In a saucepan, cook your quinoa in boiling water and himalayan salt for 20 mins until fluffy. Drain from the water and sprinkle the feta cheese and the parsley. Season with salt & pepper. Let it cool down in the fridge for 15 mins.

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Click here for the oil free FittyFries recipe.

In a bowl, start with a layer of greens, followed by cucumber pieces, the quinoa mix  and the fries.

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Enjoy this wholesome and nutritious bowl!

Until the next recipe,

FittyGalz x

 

 

Roasted Chickpeas Recipe – Healthy and Nutritious

Roasted chickpeas 😍  This recipe is so versatile, so easy to make, contains proteins, carbs and all kind of healthy stuff PLUS it’s SO TASTY! Chickpeas are packed with proteins and is so good for you.

This recipe is so simple and can be eaten as a part of a nice salad or just as a snack on its own while watching a good movie. Anyway, enough rambling, let’s get cooking!

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Ingredients

For 1 serving

125g Chickpeas

1 tbsp Olive oil

1/2 squeezed lemon

Handful of rosemary

Salt & Pepper

Method

Pre-heat your oven to 180°

In an oven tray, put your chickpeas that you will season with 1 tbsp olive oil. The olive oil is so important as it will give it the crispness we want.

Add some salt and pepper and mix well with your hands.

Put it in the oven for 25 mins and make sure you shake it every 10 mins.

Once ready, pour 1/2 squeezed lemon on top and some rosemary. Stir well.

You can also have it with paprika, cumin, curry powder or whatever spices you fancy.

Your chickpeas are ready to be enjoyed ❤️😉.

Our bowl consists of 1/2 an avocado, lots of greens (lettuce, spinach and other leaves), edamame beans and plum tomatoes. We also sprinkled some feta cheese and dressed the bowl with 1/2 lemon juice, salt and pepper. Literally so tasty and SO filling!

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Until the next recipe,

FittyGalz x

 

 

Rainbow Bowl Recipe – Vegan Bowl

Happy Monday Guys!

We might sound weird but Monday is actually our favorite day of the week – let us explain why: It’s the beginning of a new week, a new chance to make your week amazing, a fresh start.

You can make your to-do-list for the week, be productive and get things done! After such a long day, what better way to relax and to fuel up on energy than this amazing nutrient dense bowl?

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Let us break it down for you –

Ingredients

1/2 Avocado

100g black beans

100g bulgur

7 big mushrooms

Bell peppers

Mixed leaves

Method

Start by washing your mixed leaves and dry them before laying them in the bowl.

Cut your mushrooms and bell peppers and put them on a tray – Season with salt, pepper, rosemary, onion powder, garlic powder, oregano and 1 tbsp olive oil. Put them in the over for 14 mins at 180°.

Bring the bulgur to boil – it should take approximately 15 mins.

Bring your beans to boil for about 7 mins.

Once all is ready, just put everything in the bowl and enjoy :). It tastes amazingly good and is so quick and so cheap to make – What are you waiting for to do it guys?

If you do make it make sure you tag us using #fittygalzway!

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Until the next recipe,

FittyGalz x

Colorful Bowl – Chicken Fajitas Inspired

Hey guys! Over on our Instagram , we have spoken about the importance of eating nutritious foods and treating your body right! This bowl is the perfect example of a healthy, filling and balanced meal. It’s also SO easy to make, cheap to make and the perfect quick lunch that you just put together.

For this bowl you will need:

Ingredients

1 Zucchini

1 Green pepper/ 1 Red pepper

100g Chicken breast

Lebanese bread (optional and can be replaced with brown rice or quinoa)

For the salad: Mixed lettuce, spinach, cherry tomatoes, cucumber, mixed nuts, ricotta cheese, 1 squeezed lemon and balsamic vinegar.

For the guacamole: 1/2 Avocado, 1/2 Onion, 1/2 tomato, 1 squeezed lemon juice, salt & pepper.

Method:

Start by mixing the ingredients in your salad together and dress it with the balsamic vinegar.

Cut your veggies and put them in a baking tray with 2 tbsp olive oil, salt, pepper and paprika. Put them in the oven at 180 degrees for 12 minutes.

Cut your chicken into stripes and season it with mustard, salt and pepper. Grill it in a  pan or put it in the oven for 20 mins @ 180 degrees.

You can find the Guacamole recipe here.

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You can either have the lebanese bread or use rice, pasta, or quinoa.

Enjoy your very nutritious bowl and don’t forget to tag #fittygalzway to show us your healthy and nutrient dense plates 😉.

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Until the next recipe,

FittyGalz x

Healthy Greek Plate – Homemade Greek Food

Hello healthy people!

We hope you had an amazing weekend and are ready to tackle Monday with a healthy and a positive attitude! We wanted to share with you this amazing Greek platter featuring Zucchini/Carrot fritters and this absolutely AMAZING tatziki sauce! It’s perfect for a lunch box and truly tastes amazing, you’ll have to try it for yourself and thank us later 😉.

For the fritters

Ingredients

100g chickpeas

2 grated carrots

2 grated zucchinis (courgettes)

2 eggs

60g oat flour

Spices: salt, pepper, paprika, basil.

Method

In a blender, blend the chickpeas until they have a powdery texture. Put them in a bowl and add the grated zucchini and carrots, and the spices. Mix well.

Add the eggs and the oat flour and mix everything well.

Once your mixture is formed, start my forming balls that you will thinly flatten.

In a non stick pan, heat up 3 tbsp olive oil. Start cooking your fritters for 2-3 mins each side until golden.

For the tatziki sauce 

Ingredients

1 cucumber

1 garlic clove

2 tbsp olive oil

200g unsweetened natural yoghurt

3 mint leaves

3 tbsp parsley

Salt & Pepper

Method

Start by grating the cucumber. Put it in a dry towel and drain it from its water.

Put it in a bowl with all other ingredients and mix well. & Voilà! It’s ready to serve.

For the salad

In a bowl, put a mixture of lettuce, 1 cucumber, 2 diced tomatoes, 1 onions, a handful of black olives and feta cheese. Seasoning: 2 tbsp olive oil, 1 squeezed lemon, salt and pepper.

Enjoy your very Greek style bowl.

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Until the next recipe,

FittyGalz x

Red Lentil Bowl With Poached Egg – Healthy & Easy

Hello guys! We hope your Wednesday has been going well and that you have been healthy and nourishing your body the #fittygalzway! We have had a crazy amount of love from you guys on our meal plan  and we are so grateful for each and everyone of you.

Over on our Instagram on the IGTV channel, you can find a “What I eat in a day – Healthy lifestyle edition”. We would really appreciate it if you guys told us what you think, this account is made by you and for you and we truly hope we are offering you what you guys want to see.

Full details of the bowl:

Ingredients

100g potatoes (About 1 medium potato)

70g courgettes (zucchini)

40g red lentil

Mixed salads

1 egg

Method

Cut the potatoes into fries. Bring them to boil for 10 mins. Once ready, drain well and add salt, pepper, paprika and cumin. On a baking tray, lay some parchment paper and put your fries on them. Put it in the oven for 15-20mins at 180degrees until golden.

Grate the courgette into zoodles. Bring them to boil for 10 mins. Dry well once ready and season it with salt, pepper and 1tbsp olive oil.

Bring the lentils to boil for 15 mins.

For the poached egg (full video on our IGTV), bring the water to boil, pour about 3 tbsp white vinegar. Slowly open the egg on the hot water. Let it cook for about 5-6 mins.

Start forming your bowl with some salad on the side and enjoy your very tasty, very healthy and very cost-friendly meal.

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Until the next recipe,

FittyGalz x