No Bake Red Berries and Strawberry Tart

It’s been a while since I haven’t posted a dessert recipe and let me tell you that this recipe was worth the wait! It’s is 100% natural, free from refined sugars, absolutely NOTHING artificial, vegan and just so damn good!

Make this dessert and impress everyone as it tastes like a strawberry tart from heaven!

Ingredients

For 2 tarts

The base:

10-12 pitted dattes

A handful of mixed nuts: Walnuts, peanuts, hazelnuts and almonds

1 tbsp oats

The filling

50-60g mixed red berries: Blackberries, strawberries, raspberries and blueberries

20 ml water

1 tbsp chia seeds

1 tbsp lemon juice

1 tbsp honey

1 strawberry

Method

In a food processor, add the pitted dattes and mix until a paste forms. Add in all other ingredients for the base and blend well until everything is combined. You can add 1-2 tbsp of water for some stickiness.

In a tart mold (individual one), fill it with your paste and flatten it using a spatula. make sure there is space in the middle for the filling so you have to flatten it.

Put in the freezer for 30 mins.

For the filling: Put all of the red berries in a sauce pan with the water. Let it simmer and start crushing the fruits until soft. Add in the lemon juice, honey and chia seeds and keep on stirring for about 10 mins on medium heat until you get a thick-ish texture.

Take your tarts out of the freezer and fill them with the red berries mixture. Let it set in the fridge for 1 hour.

Add in sliced strawberries to decorate and you have yourself some amazing and tasty tarts to enjoy for yourself and to impress your guests 😉.

Until the next recipe,

FittyGalz x

Published by fittygalz

2 girls 1 concept - Creating a healthy version of unhealthy foods and inspiring people to nourish their body, mind and soul. Strong supporters of self-love and empowerment.

One thought on “No Bake Red Berries and Strawberry Tart

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: