Ever had a crazy sweet tooth and just went to the nearest most sugary thing you had and ate it? But then the sweet tooth just amplifies and you want more and more?
Fear no more because I got you! This recipe takes 5 mins of your time, is only 130 kcal, tastes SO GOOD and there are no sad and lonely leftovers!
Right, I know you are convinced so let’s get to it shall we?
For 1 muffin
25g wholewheat flour (or oat flour)
1/2 teaspoon of baking powder
1 heaped tbsp yoghurt
1 teaspoon honey
1 teaspoon applesauce
1,5 tbsp milk of choice
Optional chocolate chips
In a bowl start by mixing the flour with the baking powder until combined.
Slowly add all other ingredients and make sure you stir well.
Pour your mixture in a ramequin.
Put it in the microwave for 3 mins.
Let it cool down before eating.
Why have a 390 calories muffin when you can have a healthy, filling and satisfying one for 130 kcal? Literally!
Until the next recipe,