Today I am taking you with me to Mexico with this easy Mexican recipe with a bean and avocado filling that is guaranteed to bring you so much flavors and so many nutrients!
It tastes as good as it looks, contains 380 calories and is so filling! Perfect for lunch at work or a quick dinner at home.
Right, enough talking let’s get cooking!
1 wholemeal wrap -> (The one I used)
1 garlic clove
50g black beans
1 teaspoon natural yoghurt
1 tbsp chipotle sauce
Coriander and sesame seeds for toppings
Pre-heat your oven to 180°.
Chop your onion and garlic clove. Pre-heat a pan on a medium heat and add 1 tbsp olive oil. Add the onion and garlic and let them cook.
Put the wrap on grill mode in the oven for 8 mins until crispy.
Once ready, transfer the mixture into a blender and add the beans. Mix until everything is combined and forms a thick paste.
Get your wrap out of the oven and spread the bean mixture on it. Add in the avocado, the chipotle sauce and an optional juice of 1/2 lemon. Add the yoghurt, coriander and sesame seeds on top.
Fold in half and your tostadas are ready to be enjoyed.
Until the next recipe,