Healthy Chicken Peanut Satay Recipe

Who doesn’t enjoy a good old Chinese takeaway? But those could totally be so high in fats, oils and whatnot and you always feel bloated after it. But fear not! You can still enjoy your favorite dish the healthy way with our easy recipe.



For the chicken

100g chicken breast

1 tbsp peanut butter

3 tbsp light soy sauce

1/2 squeezed lemon

1 minced garlic clove

A pinch of pepper

For the noodles

3 grated carrots

2 grated zucchinis

85g egg noodles

2 tbsp light soy sauce

About 7 salted peanuts


For the chicken: start by combining all ingredients for the sauce together and add in the chicken and let it marinate to soak up all the juices. You should let it marinate for 2/3 hours ideally.

In a pan combine the zucchinis and carrots and cook them on medium heat for 10 mins. You shouldn’t need to add oil as the veggies will release their own water and cook in them. Add some pepper.


Cook your noodles according to package instruction and add them to your veggies. Add in the peanuts and soy sauce and sprinkle some sesame seeds.

Once ready, grill your chicken, this should take no longer than 6-7 minutes. Add it to your noodles and there you have it. A delicious, low calories, low fat chicken peanut satay.

Your very healthy chicken peanut satay is ready to be enjoyed!

Until the next recipe,

FittyGalz x

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