This great recipe is the perfect one for meal preps as you can have it with your salads, healthy bowls, as a side or as a snack! Whatever you fancy really 😉!
15g wholewheat breadcrumbs
1 garlic clove
Diced green onion
Spices: salt, pepper, onion powder
15g grated cheese
Start by grating the courgette. Put it on a clean towel and sprinkle with some salt.
Let it rest for 20 mins, the salt helps drawing out the moisture from it. Once the 20 mins over squeeze out all the water from the courgette (as seen on the video below).
Pre-heat your oven to 180°.
In a bowl, transfer the courgette and add in all other ingredients. Stir well.
Start forming tots with your mixture and put it in the oven for 15-20 mins until golden.
Until the next recipe,