Barbecue Cauliflower Nuggets Recipe

Hello guys! We hope you had an amazing weekend and that you are starting your week right with healthy habits! You should definitely aim to create a healthy habit every week and then at the end of the month you will  have 4 new healthy habits implemented in your routine without even shocking your body as it is a slow-ish process.

So last night we made these DELICIOUS cauliflower nuggets while watching the movie Chef. A perfect fall evening if I do say so myself!

These nuggets are so easy to make, so healthy and SO TASTY! Of course, we had them with 1/2 plate of salad (always eat your greens) and 1/4 plate of DELICIOUS wild rice.


Right let’s make these cauliflower nuggets:


1 cauliflower head

90g wholewheat flour (or oat flour)

140ml milk

3 tbsp barbecue sauce

Salt & pepper (& any other spices you fancy)


Pre-heat your oven to 180°.

Cut your cauliflower into florets.

Mix all other ingredients in a bowl and dip your cauliflower florets in the mixture.

Place on a baking tray and put them in the oven for 25 mins.

Literally this simple! 


Hope you guys enjoyed this recipe – if you ever try it don’t forget to show us we love to interact with you guys!

Until the next recipe,

FittyGalz x

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