Coming at you this Sunday with the perfect vegan bowl featuring POTATO PANCAKES (you heard that right) – healthy, full of vegetables, full of greens and full of energy 🌱.
As you guys requested us to do more cooking tutorials we got some coming your way this week and many many other surprises just waiting to be revealed – we’re so excited to share everything with you really soon! Enough rambling, let’s get into the recipe:
Ingredients For around 12 potato pancakes
4 large potatoes
50g mushrooms
1 onion
1 green pepper
Grated cheese (optional)
100g oat flour
2 tbsp corn flour (optional)
Spices: 1 tbsp olive oil, salt, pepper, mixed herbs, nutmeg.
Method
Bring your potatoes 🥔 to boil.
In another pan cook mushrooms, onions and green peppers that you previously cut. Add in salt and pepper, mixed herbs and 1 tbsp olive oil.
Once your potatoes are ready, mash them together with the oat flour, the corn flour, salt, pepper and nutmeg and mix everything well together.
Form little balls with your mixture. Then take one ball, flatten it and add 1 tbsp of cooked vegetables in it (you can also add grated cheese) and close them up flat as a thick pancake- do the same with all your potato balls.
You can fry them in 1 tbsp olive oil or pop them in the oven at 180• for 20mins or until golden brown. Serve with either a salad 🥗 or a soup 🥣.
Full video tutorial below
Until the next recipe,
FittyGalz x
Galz really missing your delicious receipes….
Thx for sharing, stay connected
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Cheers thanks a lot
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Love u Galz seem like busy a bit r u?
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Yes work is quite busy at the moment but never forgetting our love for healthy foods and creating recipes! Lots and lots of surprises are coming soon!
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Worth waiting, ain’t it so… share some quick made receipes…
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