Hello guys! So over on our Instagram we have asked you to tell us “what affects your ability to eat healthy?” and we had 3 main answers: Time, Budget and Environment. We are working on more articles and little projects to come where we will be addressing these topics in more depth and telling you how to deal with it. In the meantime we have created this amazing recipe that takes 5 minutes to make, 5 ingredients (cost-friendly) and that your family & friends will LOVE. So literally no excuse to not eat healthy right?
These chocolate oat bars contain natural ingredients, do not need any baking and are so tasty, we guarantee you will never get tired of them. Ready to cook this deliciousness?
Apron on & let’s go!
100g oats AND 115g oat flour
1 unsweetened yoghurt
2 tbsp honey
1 tbsp cinnamon
50g chocolate to melt (with 2 tbsp honey)
Put some parchment paper on a small tray and set aside.
In a bowl mix your oats, oat flour (just blend oats in a food processor), yoghurt, honey and cinnamon. Pour 1/2 of your mixture in the tray and flatten it with the back of your spoon. Put it in the freezer for 15mins.
Melt your chocolate the way you want to. Get your tray out of the freezer and pour your chocolate all over it.
Put the other 1/2 of the oat mixture on top then decorate with some chocolate on top.
Put back in freezer for 30-60 mins. Once ready just cut it into bars and get ready to enjoy 😋😉.
Enjoy your very delicious, healthy, refined sugar free bars and don’t forget to share around you and spread healthy positive lifestyle habits 🙂
Until the next recipe,