Healthy Greek Plate – Homemade Greek Food

Hello healthy people!

We hope you had an amazing weekend and are ready to tackle Monday with a healthy and a positive attitude! We wanted to share with you this amazing Greek platter featuring Zucchini/Carrot fritters and this absolutely AMAZING tatziki sauce! It’s perfect for a lunch box and truly tastes amazing, you’ll have to try it for yourself and thank us later 😉.

For the fritters


100g chickpeas

2 grated carrots

2 grated zucchinis (courgettes)

2 eggs

60g oat flour

Spices: salt, pepper, paprika, basil.


In a blender, blend the chickpeas until they have a powdery texture. Put them in a bowl and add the grated zucchini and carrots, and the spices. Mix well.

Add the eggs and the oat flour and mix everything well.

Once your mixture is formed, start my forming balls that you will thinly flatten.

In a non stick pan, heat up 3 tbsp olive oil. Start cooking your fritters for 2-3 mins each side until golden.

For the tatziki sauce 


1 cucumber

1 garlic clove

2 tbsp olive oil

200g unsweetened natural yoghurt

3 mint leaves

3 tbsp parsley

Salt & Pepper


Start by grating the cucumber. Put it in a dry towel and drain it from its water.

Put it in a bowl with all other ingredients and mix well. & Voilà! It’s ready to serve.

For the salad

In a bowl, put a mixture of lettuce, 1 cucumber, 2 diced tomatoes, 1 onions, a handful of black olives and feta cheese. Seasoning: 2 tbsp olive oil, 1 squeezed lemon, salt and pepper.

Enjoy your very Greek style bowl.


Until the next recipe,

FittyGalz x

2 thoughts on “Healthy Greek Plate – Homemade Greek Food

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