Red Lentil Bowl With Poached Egg – Healthy & Easy

Hello guys! We hope your Wednesday has been going well and that you have been healthy and nourishing your body the #fittygalzway! We have had a crazy amount of love from you guys on our meal plan  and we are so grateful for each and everyone of you.

Over on our Instagram on the IGTV channel, you can find a “What I eat in a day – Healthy lifestyle edition”. We would really appreciate it if you guys told us what you think, this account is made by you and for you and we truly hope we are offering you what you guys want to see.

Full details of the bowl:


100g potatoes (About 1 medium potato)

70g courgettes (zucchini)

40g red lentil

Mixed salads

1 egg


Cut the potatoes into fries. Bring them to boil for 10 mins. Once ready, drain well and add salt, pepper, paprika and cumin. On a baking tray, lay some parchment paper and put your fries on them. Put it in the oven for 15-20mins at 180degrees until golden.

Grate the courgette into zoodles. Bring them to boil for 10 mins. Dry well once ready and season it with salt, pepper and 1tbsp olive oil.

Bring the lentils to boil for 15 mins.

For the poached egg (full video on our IGTV), bring the water to boil, pour about 3 tbsp white vinegar. Slowly open the egg on the hot water. Let it cook for about 5-6 mins.

Start forming your bowl with some salad on the side and enjoy your very tasty, very healthy and very cost-friendly meal.


Until the next recipe,

FittyGalz x

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