Quick And Easy Vegetarian Burger – Mushroom/Lentil

Coming at you with the perfect healthy burger! The mushroom/lentil patty that is easy to make and that can last you for the week to have a healthy lunch at work 🍔.

👩‍🍳 Ingredients
70g cooked lentils
15 big mushrooms 🍄
40g oats
1 onion
Half squeezed lemon juice 🍋
2 tbsp light soy sauce
2 tbsp rosemary

Start by cooking the mushrooms and onions in the soy sauce until golden.

In a blender add all the other ingredients + the cooked mushrooms/onions. Mix everything until you get a paste.

Pre-heat your oven at 180•
Start forming burger patty’s and lay them in a baking tray. Pop it in the oven for 20mins and flip them halfway through cooking.
Let it cool down and have it with our homemade FittyGalz burger buns 🍔. Let us know in the comments if you would make this burger.

Little video tutorial

We hope you enjoy our recipe.

Until the next recipe,

FittyGalz x

Published by fittygalz

2 girls 1 concept - Creating a healthy version of unhealthy foods and inspiring people to nourish their body, mind and soul. Strong supporters of self-love and empowerment.

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