Looks like we have an Asian theme going on this week so we are making a wok with rice 🍚. A full plate is 468 calories.
👩🍳 Ingredients
4 chicken breasts
1 green pepper
1 red pepper
300g brocolis
5 mushrooms 🍄
1 onion
2 lemons
1 fresh ginger
3 garlic cloves
50g coriander
200g basmati rice
2 tablespoons pavot seeds
Soy sauce
Oyster sauce
Method
Marinate the chicken in 2 tbsp soy sauce, ginger, garlic et half a squeezed lemon for an hour on low heat. Cut your veggies and cook them in 1 tbsp soy and 1tbsp oyster sauce. Sautée all ingredients for 5 mins and add soy sauce and lemon juice. Put basmati rice with pavot seeds and add in the chicken and veggies 👩🍳.
Enjoy your balanced meal 🥘. What if your favorite asian dish?
Until the next recipe,
FittyGalz x
Advertisements
