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The FittyGalz 1 year Anniversary Recipe Book – FREE 5 Recipes under 450 calories!

You guys! 1 whole year, 365 days since the FittyGalz account has been created and that we shared our first post ever!

Before creating Fittygalz, Yasmine and I were on a quest to lose weight and have been on a weight loss journey since 2014 – at the end of 2016 after successfully losing weight, life happened and we put some pounds right back on. Needless to say we needed to go back to “dieting”. But that word just didn’t feel right, we did not want to diet, we didn’t want to restrict ourselves to specific foods and we wanted to enjoy life no matter what!

And so the research began! We were looking into the healthy scene, read a few books, watched documentaries and most importantly: LISTENED to our BODIES. I can’t even stress to you guys how IMPORTANT that is.

Long story short, we started prioritizing healthy foods, cooking from scratch and NOT restricting ourselves. Every day, Yasmine and I used to ask each others “What did you eat today?” and we were inspiring each others with recipes, tips and tricks and everything in between.

You get it, from there we asked ourselves “Why not create an Instagram page where we share this with everyone” and so, on March 29, 2018 FittyGalz was born!

And what a year it has been! We met so many incredible people, our community has grown in ways we NEVER thought it would, the support and encouragement is so heart warming and our creativity and love for the healthy life/mind industry has just grown tremendously.

To thank you for always being here for us, I’ve written a little book of recipes for you guys, that includes 5 recipes under 450 calories!

The ingredients used are affordable, easily obtainable and cheap. And because I’m a sweetheart I made two versions: French & English.

Come on then, get downloading! 😉

English version: The Fitty Anniversary – 5 recipes under 450 calories – English version

French version: The French Fitty Anniversary – 5 recettes à moins de 450 calories

Don’t forget to let me know what you think, your feedback is truly appreciated and will help me create more meal plans/recipes for you guys!

Much love from Yasmine and I,

The FittyGalz x

Stay healthy during Ramadan – The ultimate FittyGalz Ramadan guide

It is finally HERE! The FittyGalz Ramadan guide!!!!

Guys… It is with so much joy that I am finally sharing the Fitty Ramadan Guide with you! It’s a challenge that I have been working on since February, trying out recipes, researching the best foods to eat, combining everything together and bring out a fully comprehensive plan for you to follow. This plan contains a 15 day meal plan (that you can do over the course of Ramadan), a list of groceries to make so that you can start this month on the right foot, some tips and tricks and 10 recipes I’ve never shared before! Don’t forget to follow my daily stories on Instagram where I will be sharing lots of advice, recipes and how to keep healthy during this month!

This meal plan is of course completely free and for you to use as you wish. However, please note that a LOT of effort goes into creating this kind of content, from recipe creation to photography to editing. I have a full time job and I do this during my free time as it is my passion and I truly want to help my community. I don’t want to put a price on it but I will rely on your donations if you wish to support my work and help me continue to provide high quality content for you. You don’t have to donate much, in fact even £1 will show me that you truly support me.

If you can’t donate it’s completely fine but please make sure you share this page around you.

I’m wishing you a blessed Ramadan and if you have any questions, please don’t hesitate to drop me a message!

🇫🇷 Ce guide est bien évidemment gratuit et à utiliser comme vous le souhaitez. Cependant, je tiens à souligner que ce genre de travail demande énormément d’efforts: de la création de recettes, prise de photo, création du contenu, design et montage. Je travaille à plein temps et je travaille sur ce genre de contenu durant mon temps libre vu que c’est ma passion et que je tiens à apporter mon soutien à ma communauté et partager mon expérience et mes conseils pour suivre un mode de vie sain. Je ne veux pas commercialiser mes produits, cela n’est pas mon intention. Mais je compte sur votre générosité et votre contribution pour m’encourager à créer plus de contenu de qualité.

Je ne m’attends pas à une somme importante de votre part, au contraire, un montant de £1 est suffisant pour me montrer que vous m’encouragez dans cette Fitty aventure!

Si vous ne pouvez pas faire de don je comprend parfaitement mais s’il vous plaît, partagez le lien de cette page autour de vous!

Je vous souhaite un excellent Ramadan, si vous avez des questions, n’hésitez surtout pas à m’envoyer un message!

MAKE A DONATION HERE👇🏻

Click here 👇🏻 for the:

The Fitty Ramadan Guide

Until the next meal plan,

FittyGalz x

Gooey Oat Squares

Got too many leftover easter eggs? Here’s the perfect recipe to use them! Gooey peanut butter oat squares! Only 5 ingredients and 85 calories per slice! They are my new favorite recipe for an afternoon snack with a good cup of coffee 😉.

Ingredients

60g oat flour ⁣

Pinch of baking powder⁣

200ml milk⁣

4 tbsp peanut butter ⁣

1 tbsp honey 🍯 ⁣

Mini leftover easter eggs

Method

Pre-heat your oven to 190•.

Mix the oats with the baking powder. Start adding the milk and stir slowly until combined.

Add the peanut butter and honey and make sure everything is well combined.

Pour the mixture in a baking tray and pop in the oven for 20 mins until cooked but gooey 😋.⁣

Let it cool down before cutting.

Until the next recipe,

FittyGalz x

Italian Starter: Healthy Brushettas

What’s up guys! I hope you had an amazing easter 🐣 enjoying the sun, good foods and all the chocolates! Over the weekend, I made the family this delicious Italian style brushettas and safe to say that everyone loved it and went for seconds 😉☀️.

Each brushetta is 93 calories, delicious and perfect on a summer day with freshly squeezed cold orange juice 🥤.

Ingredients

Handful cherry tomatoes

1 red onion

50g mozzarella

Fresh basil

Handful kalamata olives

Handful sundried tomatoes

Olive oil

Ciabatta bread

Method

Pre-heat your oven to 190•.

On a baking tray, add the cherry tomatoes, sliced red onion and season with pepper and garlic powder. Drizzle with olive oil and put in the oven for 25 mins. Mix it halfway through cooking.

In the meantime cut the ciabatta into slices. Slice the mozzarella into strips. Chop the basil. Slice the sundried tomatoes and the kalamata olives (make sure you get the seed out).

When your veggies are ready: have you slice of bread ready and add the roasted veggies on top, followed by the mozzarella, sundried tomatoes, olives, basil and a little drizzle of olive oil and some ground pepper.

And they’re ready to be served 😋. Obviously best enjoyed with a cold drink, sunshine and great company 😉.

Until the next recipe,

FittyGalz x

#MealPrepRecipe – Lentil Bolognese

What’s up you guys and happy Tuesday! Over on Instagram, I posted a “What I eat in a day” video to show you what I eat to maintain my weight. It’s a Sunday edition, where we all have a little extra time to cook right?

Also, last week was the #FittyBreakfastWeek and I couldn’t be more excited to share all the healthy recipes with you guys!

Today, I am sharing with you this amazing meal prep recipe that is so easy to batch make and have for the week. Imagine coming home from work and finding this already prepped, just warm it and have it with either pasta, rice or even in a wrap. I dare ya to try this combo as it’s a great one!

Let’s get started!

Ingredients

1 celery stick

1 carrot

1 onion

1 garlic clove

30g lentils (uncooked weight)

1 can of chopped tomatoes

PS: these ingredients are for 1 portion only and you can increase the portions to meal prep it for the week.

Method

Chop the celery, carrot, onion and garlic clove.

Put it in a saucepan with 1 tbsp olive oil and fry it. After you feel that it is all cooked, add in the can of chopped tomatoes. Cook for an additional 10 mins.

Add in the lentils and 1 cup of water. Cover and let it cook for 25-30 mins.

Once ready, just serve on top of Tagliatelli or Spaghetti. Believe me when I say, it’s a DELIGHT!

Until the next recipe,

FittyGalz x

#FittyBreakfastWeek – Blueberry Pancakes

You didn’t think I could finish this Fitty breakfast week without a pancake recipe, did you? NO WAY!

What a better way to end this week? It’s Sunday, AKA pancake day and I’m coming at you with this delicious blueberry pancake recipe.

Ingredients

For 3 pancakes

50g oat flour

1 egg

50ml milk

1 tsp vanilla extract

1 tsp baking powder

1 tbsp honey

Handful blueberries

Method

Mix everything well in a bowl until combined.

On a heated pan, put 1 tsp olive oil and start pouring your mixture.

Let it cook for about 3 minutes until brown.

Flip and let cook for about 30 seconds/1min.

Repeat until mixture is over.

And the #fittybreakfastweek comes to an end you guys! I truly hope you enjoyed it as much as I enjoyed doing it! Let me know what your favorite recipe from this week was 😍!!!

Until the next themed week,

FittyGalz x

#FittyBreakfastWeek – Avocado Toast + Poached Eggs Recipe

Happy Saturday! It’s finally the weekend and I hope that you will have a great one!

Celebrating the weekend with the fashionable avocado toast with a poached egg and I’m showing you guys an easy and quick way to cook poached eggs to perfection.

Ingredients

2 eggs

1 tbsp vinegar

1/2 avocado + 1/2 squeezed lemon juice

Salt, pepper, chilli powder

2 slices brown bread

Method

Start by boiling water in a saucepan. Using the hot water from the kettle will save you some time in the process.

Once the water starts bubbling, add in the vinegar and a pinch of salt. This will prevent the eggs from sticking to the saucepan.

Crack your egg slowly but surely quite close to the water. Repeat with second egg.

For a runny middle, let it cook for 5-6 mins, for a medium middle let it cook for 7-9 mins.

While it’s cooking, toast your bread slices. In a bowl, mash the avocado, add the lemon juice and the spices and stir well. Spread your bread with the avocado mixture.

With the help of a holed spatula, get your eggs out of the water and place them on your bread. You can add some chili flakes on top and some pepper.

There you have it, the perfect savory breakfast. An actual delight!

Until the next recipe,

FittyGalz x

#FittyBreakfastWeek – Cocoa Banana Bread

What’s up you guys? Welcome to banana bread recipe n343543 and probably not the last.

This is definitely a breakfast staple for people on the go, highly nutritious and so tasty. I might even say that this is my favorite of the week as it is simple and so filling.

Ingredient

3 ripe bananas

2 eggs

4 tbsp milk

2 tbsp honey

180g wholewheat flour

1 tsp baking powder

1 tsp cinnamon

1 tsp cocoa powder

Toppings: Cottage cheese, yoghurt, fruits.

Method

Pre-heat your oven to 180•.

In a bowl, mix the flour, baking powder and cinnamon. Set aside

In another, crack 2 eggs and whisk them. Add in 2 bananas and mash them. Add the milk and honey and mix until all is combined.

Put the flour mixture into the wet ingredients and stir until everything is combined.

On a greased bread baking tray, add 3/4 of the mixture. Put the cocoa powder in the remaining mixture and stir well. Pour on top of the baking tray.

Slice the last banana and squeeze it on top of your bread.

Put in the oven for 25-30 mins.

You can customize it to your liking and make it to your taste. I personally LOVE the combination of yoghurt on top with fruits and nuts, safe to say it’s my favorite.

Enjoy with your favorite hot drink!

Until the next recipe,

FittyGalz x

#FittyBreakfastWeek – Yoghurt Bowl With Banana Oat Clusters

This recipe you guys… So easy to put together, highly nutritious, packed with vitamins, fiber and proteins. You can’t possibly go wrong with it 😉.

Instead of using granola, you can make these 3 ingredients clusters that are so good and add both sweetness and crunch into your yoghurt bowl.

Right let’s get to it!

Ingredients

1/2 ripe banana

50g oats

1 tsp honey

Method

Pre-heat your oven to 180°.

Mash the banana in a bowl and add remaining ingredients. Stir until everything is combined.

On a baking tray, add in your mixture and separate it with a fork to form clusters.

Put in the oven for 15 mins. The cluster should get golden and crunchy.

In a bowl, add in some greek yoghurt, fresh berries, your freshly made banana clusters and you can add some chia seeds and peanut butter on the side – however you like it. You can make it your own!

Until the next recipe,

FittyGalz x

#FittyBreakfastWeek – High Protein Healthy Waffle Recipe

Happy hump day guys! I hope that this week is going amazing for you so far and that you are excited for the weekend coming! What better way to make your Wednesday morning amazing than this high protein waffle recipe?

It’s easy to make, quick and requires only basic ingredients! You can meal prep it in advance and freeze for up to 1 month.

You can use the toppings that you enjoy most and just enjoy these waffles the way you like it.

Ingredients

Wet ingredients

1 egg

60g greek unsweetened yoghurt (I used 0%)

1 tbsp honey

180 ml milk (I used semi-skimmed)

Dry ingredients

120g wholewheat flour (or any)

1 tsp baking powder

1 tsp cinnamon

Method

In a bowl, mix all dry ingredients and set aside.

In another, mix your egg, yoghurt, honey and 50cl milk. Give it a good stir and start adding your dry ingredients into it and keep stirring to combine.

Add in the remaining milk and keep stirring until everything is combined.

Warm your waffle maker and grease it a little. Pour your mixture into it one big spoonful at a time. Let it cook for 3-4 minutes depending on your waffle maker.

I served mine with some sliced bananas, blueberries, a mix of yoghurt/peanut butter and some crunchy granola.

Until the next recipe,

FittyGalz x

#FittyBreakfastWeek – Hummus Toast With Avocado + Egg in The Hole

Happy #ToastTuesday!

I literally LOVE having savory breakfasts and these toasts are the perfect ones that just do it for me.

Toast 1: The first toast is a hummus avocado toast and the hummus recipe I used can be found here.

Toast 2: The second toast is an egg in the hole recipe which is so versatile and I’m totally in love with it. You can serve it with eggs, any kind of seeds, avocado or anything you really fancy.

Ingredients

Toast 1

1 slice of brown bread

2-3 tbsp hummus

1/2 avocado

Toast 2

1 slice of brown bread

1 egg

Method

Toast 1

Toast your bread and spread your hummus on it.

Add all other toppings of choice and season with some lemon juice and some pepper.

Toast 2

Take the slice of bread and empty its middle like you see on the photo below.

Put on a pan over medium heat and crack an egg in the middle. Cover the pan and let it cook for about 6 minutes for a runny yolk. Flip the toast for and let it sizzle for about 30 seconds. Your toast is ready!

Enjoy and happy Tuesday!

Until the next recipe,

FittyGalz x